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legumes dish

Common NamesAdes, Kik, ashuk, bisara, chickpeas, danwake, dikgobe or lehata, eshset from beans, ful, githeri, helbet, khichdi, kolo ... More
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legumes dish is commonly consumed in 18 countries.
Botswana
Common name: dikgobe or lehata
Cameroon
Common name: pomme pilé
Egypt
Common name: koshari
Eritrea
Common name: Ades, helbet, siljo, titiko, kolo from beans, shwit from beans, chickpeas, or peas
Eswatini
Common name: samp and beans
Ethiopia
Common name: Kik, ful, helbet, siljo, ashuk, niforo from beans, kolo from beans, eshset from beans, chickpeas, or peas
India
Common name: khichdi
Jordan
Common name: mujaddara
Kenya
Common name: githeri
Lebanon
Common name: mujaddara
Morocco
Common name: bisara
Namibia
Common name: samp and beans or stampmielies and beans
Nepal
Common name: quanti
Niger
Common name: danwake
Palestinian Territories
Common name: mujaddara
South Africa
Common name: samp and beans
Tanzania
Common name: makande
Zimbabwe
Common name: mutakura with beans or inkobe with beans
legumes dish
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