Food Groups

Foods made from grains

76 Foods

Whole grains

79 Foods

White roots, tubers, and plantains

49 Foods

Legumes

47 Foods

Vitamin A-rich orange vegetables

13 Foods

Dark green leafy vegetables

148 Foods

Other vegetables

85 Foods

Vitamin A-rich fruits

27 Foods

Citrus

12 Foods

Other fruits

142 Foods

Baked / grain-based sweets

48 Foods

Other sweets

62 Foods

Eggs

7 Foods

Cheese

24 Foods

Yogurt

24 Foods

Processed meats

98 Foods

Unprocessed red meat (ruminant)

61 Foods

Unprocessed red meat (non-ruminant)

41 Foods

Poultry

22 Foods

Fish and seafood

1 Food

Nuts and seeds

70 Foods

Packaged ultra-processed salty snacks

1 Food

Instant noodles

27 Foods

Deep fried foods

184 Foods

Fluid milk

35 Foods

Sweet tea/coffee/cocoa

105 Foods

Fruit juice and fruit drinks

82 Foods

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

6 Foods

Fast food

1 Food

Insects and other small protein foods

54 Foods