Food Groups

Foods made from grains

76 Foods

Whole grains

80 Foods

White roots, tubers, and plantains

48 Foods

Legumes

44 Foods

Vitamin A-rich orange vegetables

14 Foods

Dark green leafy vegetables

130 Foods

Other vegetables

80 Foods

Vitamin A-rich fruits

27 Foods

Citrus

12 Foods

Other fruits

134 Foods

Baked / grain-based sweets

41 Foods

Other sweets

58 Foods

Eggs

7 Foods

Cheese

23 Foods

Yogurt

20 Foods

Processed meats

55 Foods

Unprocessed red meat (ruminant)

56 Foods

Unprocessed red meat (non-ruminant)

41 Foods

Poultry

21 Foods

Fish and seafood

1 Food

Nuts and seeds

68 Foods

Packaged ultra-processed salty snacks

1 Food

Instant noodles

27 Foods

Deep fried foods

167 Foods

Fluid milk

28 Foods

Sweet tea/coffee/cocoa

70 Foods

Fruit juice and fruit drinks

62 Foods

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

6 Foods

Fast food

1 Food

Insects and other small protein foods

54 Foods