Food Groups

Foods made from grains

64 Foods

Whole grains

74 Foods

White roots, tubers, and plantains

46 Foods

Legumes

37 Foods

Vitamin A-rich orange vegetables

13 Foods

Dark green leafy vegetables

124 Foods

Other vegetables

75 Foods

Vitamin A-rich fruits

27 Foods

Citrus

10 Foods

Other fruits

133 Foods

Baked / grain-based sweets

25 Foods

Other sweets

48 Foods

Eggs

7 Foods

Cheese

15 Foods

Yogurt

15 Foods

Processed meats

34 Foods

Unprocessed red meat (ruminant)

51 Foods

Unprocessed red meat (non-ruminant)

34 Foods

Poultry

15 Foods

Fish and seafood

1 Food

Nuts and seeds

62 Foods

Packaged ultra-processed salty snacks

1 Food

Instant noodles

27 Foods

Deep fried foods

99 Foods

Fluid milk

19 Foods

Sweet tea/coffee/cocoa

42 Foods

Fruit juice and fruit drinks

35 Foods

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

5 Foods

Fast food

1 Food

Insects and other small protein foods

50 Foods