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Kenya

Foods by Category - 131 Foods
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bread
injera
maize porridge
noodles
pasta
rice

Foods made from grains

African chapati (chapati)bread injera (anjera)maize meal (Maize ugali)maize porridge noodles pasta rice
maize
maize and beans dish
millet or sorghum porridge
popcorn

Whole grains

maize (green maize)maize and beans dish (githeri)millet or sorghum meal (Ugali made from millet or sorghum)millet or sorghum porridge (porridge made from millet or sorghum)oats popcorn
arrowroot
cassava
green banana
potato
white sweet potato

White roots, tubers, and plantains

arrowroot (nduma (arrowroot))cassava green banana potato (Irish potato)white sweet potato yam
beans
legumes dish
lentils
mung beans
peas

Legumes

beans legumes dish (githeri)lentils (kamande, lentils)mung beans (green gram)peas (green peas)pigeon peas
butternut squash
carrots
pumpkin

Vitamin A-rich orange vegetables

butternut squash (butternut)carrots pumpkin sweet potatoes that are orange inside (sweet potatoes that are orange or yellow inside)
amaranth
cowpea leaves
jute mallow
nightshade leaves

Dark green leafy vegetables

amaranth (terere)broccoli chard (spinach)cowpea leaves (kunde)Ethiopian kale hare's lettuce (mchunga)jute mallow (mrenda)kale (Sukuma wiki)Malabar spinach (Basella alba) (nderema)nightshade leaves (managu)pumpkin leaves slender leaf (Crotalaria brevidens) (mitoo)spider plant leaves (Cleome gynandra) (saget)
cucumber
lettuce
mushrooms
tomatoes
zucchini

Other vegetables

cabbage cauliflower cucumber eggplant green beans (French beans)green pepper (green capsicum)lettuce mushrooms tomatoes zucchini (courgette)
mango
papaya
passion fruit
tree tomato

Vitamin A-rich fruits

mango papaya (pawpaw)passion fruit tree tomato (matunda ya damu)
mandarin
orange

Citrus

mandarin (tangerine)orange
apple
avocado
banana
grapes
guava
pear
pineapple
watermelon

Other fruits

apple avocado banana (Ripe banana)grapes guava horned melon (thorn melon)pear pineapple watermelon
cakes
cookies
donuts

Baked / grain-based sweets

cakes (Cakes, queencakes)cookies (biscuits)donuts (kaimati)
candy
chocolates
ice cream
ice pops

Other sweets

candy (Sweets)chocolates ice cream ice pops (ice lollies)
eggs

Eggs

eggs
cheese

Cheese

cheese
yogurt

Yogurt

fermented milk (mala)yogurt
dried meat
ham
hot dogs
salami

Processed meats

dried meat ham hot dogs salami sausage (Sausages)type of sausage (smokies)
beef
goat
mutton

Unprocessed red meat (ruminant)

beef goat liver or other organ meat (liver or matumbo)minced beef mutton
pork
rabbit

Unprocessed red meat (non-ruminant)

camel pork rabbit
chicken
duck
turkey

Poultry

chicken duck guinea fowl quail turkey
dried small fish
sardines
seafood
tuna

Fish and seafood

dried small fish (omena)fish sardines seafood tuna (canned tuna)
Almonds
cashews
peanut butter
pumpkin seeds

Nuts and seeds

Almonds cashews groundnuts mass of sesame seeds (simsim seed)peanut butter pumpkin seeds

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Crisps, Ringoz, chevda, Olas, Chooze, Urban Bites)
Indomie

Instant noodles

Indomie
French fries
fried chicken
fried dough
samosa

Deep fried foods

French fries (Chips)fried chicken fried dough (ngumu, mandaazi)potato fritters (viazi karai or bhajia)samosa
milk
tea with milk

Fluid milk

milk milk powder (powdered milk)tea with milk
chocolate drinks
coffee with sugar
tea with sugar

Sweet tea/coffee/cocoa

chocolate drinks (drinking chocolate, cocoa)coffee with sugar Milo tea with sugar
Fruit juice

Fruit juice and fruit drinks

fruit drinks Fruit juice
energy drinks
soft drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

energy drinks (energy drinks such as Red Bull)soft drinks (Coca-Cola, Fanta, Sprite)

Fast food

Fast food (Kenchic, KFC, Chicken Inn, Burger King, Domino's, other places that serve pizza or burgers, Subway, Pizza Hut)

Insects and other small protein foods

grasshoppers locusts termites