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Lebanon
Foods by Category - 129 Foods
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Foods made from grains
bagel (kaak)
bread
flatbread (menousheh)
pasta
rice
Whole grains
brown rice
bulgur
cracked wheat (freekeh)
maize (corn)
popcorn
whole grain bread (Whole wheat bread, oat bread)
White roots, tubers, and plantains
potato
Legumes
beans (dried beans)
chickpeas (Hummus, chickpeas)
falafel
fava beans
legumes dish (mujaddara)
lentils
peas
Vitamin A-rich orange vegetables
carrots
pumpkin
Dark green leafy vegetables
arugula
broccoli
chard (Swiss chard)
chicory (chicory greens)
grape leaves
jute mallow
parsley
purslane
Spinach
Other vegetables
artichoke
beet (beetroot)
cabbage
cauliflower
cucumber
eggplant
green beans
green pepper
lettuce
okra
radish
tomatoes
zucchini
Vitamin A-rich fruits
apricots
cantaloupe (muskmelon or cantaloupe)
dried apricots
loquat
persimmon
Citrus
grapefruit
mandarin (tangerine)
orange
pomelo
Other fruits
apple
banana
dates
dried figs
figs
grapes
nectarines
peaches
pear
plums
pomegranate
raisins
watermelon
Baked / grain-based sweets
cakes
cookies (sweet biscuits)
traditional sweets (Arabic sweets)
Other sweets
candy
chocolates
halva from sesame (halawa)
ice cream
pudding (custard)
rice pudding (mouhallabia, riz bi haleeb)
Eggs
eggs
Cheese
cheese
grainy curd (kareecheh)
local cheese (shankleesh)
local dried yogurt (keshek)
Yogurt
salty yogurt drink (laban ayran)
thick yogurt (labaneh)
yogurt
Processed meats
dried cured beef (bastirma)
ham (jambon)
hot dogs
luncheon meat (mortadella)
processed turkey
type of sausage (Soujouk, makanek)
Unprocessed red meat (ruminant)
beef
goat
lamb
Poultry
chicken
chicken liver
Fish and seafood
canned sardines
canned tuna
crab
fish
octopus
seafood
shrimp
squid (calamari)
Nuts and seeds
Almonds
halva from sesame (halawa)
hazelnuts
peanuts
pistachios
roasted and salted seeds (Bizir)
tahini
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, chex mix, Asian Snack Mix, roasted salted nuts)
Instant noodles
Indomie
instant noodles
Deep fried foods
French fries
fried chicken (deep fried chicken such as nuggets, crispy, escalope)
fried fish (deep fried fish)
fried savory pastries (fried mouajjanat)
fried wheat meatballs (fried kibbeh)
Fluid milk
milk
milk with coffee (coffee in milk)
Sweet tea/coffee/cocoa
coffee with sugar
hot sweet milk drink (sahlab)
tea with sugar
Fruit juice and fruit drinks
fruit juice or fruit drinks (Fruit juice)
fruit syrup (sharab)
smoothie (cocktail)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Pepsi, Fanta, 7-Up)
sports drinks (Gatorade)
Fast food
Fast food (McDonald's, KFC, Burger King, fast food restaurants, pizzas, burgers, shawarma, Dominos, Pizza Hut)
