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South Africa
Foods by Category - 118 Foods
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Foods made from grains
bread
maize meal (Mieliepap)
pasta
refined maize grains (samp)
rice
Whole grains
fermented sorghum porridge (motoho from sorghum)
maize (Mielie)
oats
whole grain breakfast cereal (All-Bran flakes, Weet-Bix)
White roots, tubers, and plantains
potato
white sweet potato
Legumes
Bambara groundnuts (bambara nuts)
beans
legumes dish (samp and beans)
lentils
peas
soy products (soya mince such as Imana)
Vitamin A-rich orange vegetables
carrots
pumpkin
squash (butternut or other orange squashes)
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth (Amaranth leaves)
black jack
broccoli
cowpea leaves
pumpkin leaves
spinach
sweet potato leaves
wild leaves (other wild leaves)
Other vegetables
beet (beetroot)
cabbage
cucumber
green beans
green pepper (green bell pepper)
lettuce
tomatoes
Vitamin A-rich fruits
apricots
cantaloupe (yellow melon)
mango
papaya (pawpaw)
Citrus
grapefruit
mandarin (naartjie)
orange
Other fruits
apple
avocado
banana
grapes
guava
lychee (litchi)
marula
nectarines
peaches
strawberries
watermelon
wild fruits
Baked / grain-based sweets
cakes (Cakes or muffins)
cookies (biscuits)
donuts (donuts, koesister)
fried dough in syrup (koeksister)
sweet tarts
Other sweets
candy (Sweets)
chocolates
ice cream (ice cream or frozen yogurt)
ice pops (ice suckers)
Eggs
eggs
Cheese
cheese
feta cheese
Yogurt
fermented milk (Amasi / maas / mafi)
yogurt
Processed meats
bacon
boerewors
canned corned beef (bully beef)
ham
hot dogs (Vienna)
jerky (biltong)
polony
type of sausage (Russian)
Unprocessed red meat (ruminant)
beef
goat
sheep (mutton)
tripe
Unprocessed red meat (non-ruminant)
bush meat (wild game)
pork
Poultry
chicken
turkey
Fish and seafood
canned fish (tinned fish)
fish
including
sardines (pilchards, sardines)
seafood
tuna
Nuts and seeds
cashews
peanut butter
peanuts
pecan nuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Simbas, makipkip)
Instant noodles
Indomie
instant noodles (Two-minute noodles)
Maggi noodles
Deep fried foods
bread filled with fries (kota, Gatsby)
French fries (Take-away chips)
fried chicken
fried dough (vetkoek / amagwinya)
fried fish (fried fish, fish fingers)
Fluid milk
milk powder (milk powder such as Klim or Nespray)
packaged milk (packaged milk such as Long Life)
Sweet tea/coffee/cocoa
coffee with sugar
hot chocolate (hot chocolate or Milo)
tea with sugar
Fruit juice and fruit drinks
Fruit juice (Juice)
syrup for fruit drinks (squash or Oros)
Tropika (brand of a dairy-fruit drink) (Tropika)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Coca-Cola, Sparletta, Twizza)
sports drinks (Energade)
Fast food
Fast food (KFC, Fishaway, Debonairs, Steers, Wimpy, McDonald's, other places that serve burgers, pizza, or fried chicken)
Insects and other small protein foods
locusts
mopani worms
