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Egypt
Foods by Category - 124 Foods
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Foods made from grains
bread
feteer
pasta
rice
Whole grains
bulgur
cracked wheat (freekeh)
maize (grilled corn)
oats (oats, oats)
popcorn
wheat berries
White roots, tubers, and plantains
potato
taro (colocasia, taro)
Legumes
beans
chickpeas (hummus, chickpeas)
cowpeas
falafel (Taamea)
fava beans
legumes dish (koshari)
lentils
peas
Vitamin A-rich orange vegetables
carrots
red pepper
squash (orange squash)
sweet potatoes that are orange inside (sweet potato)
Dark green leafy vegetables
arugula
chard (Swiss chard)
grape leaves
jute mallow
kale
leaf sauce (kolkas)
spinach
Other vegetables
artichoke
beet
cabbage
cauliflower
cucumber
eggplant
green beans
green pepper
lettuce
okra
radish
tomatoes
zucchini
Vitamin A-rich fruits
apricots
dried apricots
mango
Citrus
grapefruit
mandarin
orange
Other fruits
apple
banana
dates
dried figs
figs
grapes
guava
melon (ananas)
nectarines
peaches
pear
pomegranate
prickly pear
raisins
strawberries
watermelon
Baked / grain-based sweets
cakes
cookies (date cookies, sweet biscuits)
donuts (zalabia)
traditional sweets (Eastern sweets)
Other sweets
bread pudding (om ali)
candy
chocolates
halva from sesame (haluwa tahina)
ice cream
rice pudding (roz bi laban)
Eggs
eggs
Cheese
cheese
local cheese (mish)
Yogurt
salty yogurt drink (leben rayb)
thick yogurt (labaneh)
yogurt
Processed meats
canned meat (bollo beef)
dried and salted cured beef (bastirma)
luncheon meat (luncheon)
sausages or hot dogs
smoked meat
type of sausage (soujouk, nakanek)
Unprocessed red meat (ruminant)
beef
buffalo (buffalo, buffalo)
sheep (mutton lamb or sheep meat, sheep)
Unprocessed red meat (non-ruminant)
rabbit
Poultry
chicken
chicken liver (chicken liver, kibda)
duck
pigeon
turkey
Fish and seafood
Fish or seafood (Fish, canned tuna, canned sardines, seafood, such as, shrimp, oysters, calamari)
Nuts and seeds
almonds
halva from sesame (haluwa tahina)
hazelnuts
peanuts
pistachios
seeds (Libb)
tahini
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chipsy)
Instant noodles
instant noodles (Indomie)
Deep fried foods
chicken fingers (strips)
chicken nuggets (nuggets)
French fries
fried eggplant (deep fried eggplant)
fried falafel (falafel)
fried meatballs (deep fried kofta)
Fluid milk
milk
Sweet tea/coffee/cocoa
coffee with sugar
flavored milk
milkshake
tea with sugar
Fruit juice and fruit drinks
fruit juice or fruit drinks (Fruit juice)
sugar cane juice
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Pepsi, Fanta, 7-Up)
sports drinks (or Powerade)
Fast food
Fast food (McDonald's, KFC, Pizza Hut)
