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Ethiopia
Foods by Category - 105 Foods
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Foods made from grains
bread (commercial white bread)
pasta (pasta, macaroni)
rice
Whole grains
barley
boiled whole grains (nifiro)
bulgur (qinche)
injera
maize
whole grain bread (homemade bread)
whole grain flatbread (kita, chechebassa)
whole grain porridge (porridge)
White roots, tubers, and plantains
anchote
cassava
enset (any food from enset)
potato
taro
white sweet potato
yam
Legumes
chickpea flour (shiro)
legumes dish (Kik, ful, helbet, siljo, ashuk, niforo from beans, kolo from beans, eshset from beans, chickpeas, or peas)
Vitamin A-rich orange vegetables
carrots
pumpkin
sweet potatoes that are orange inside
Dark green leafy vegetables
broccoli
cassava leaves
chard (Swiss chard)
Ethiopian kale
moringa leaves
spinach
sweet potato leaves
Other vegetables
beet (beetroot)
cabbage (head cabbage)
cauliflower
celery
cucumber
eggplant (eggplant, eggplant)
green pepper
lettuce
tomatoes
zucchini
Vitamin A-rich fruits
mango
papaya
Citrus
grapefruit
mandarin
orange
Other fruits
apple
avocado
banana
dates
Ethiopian plum (prim)
guava
peaches
pineapple
prickly pear
watermelon
Baked / grain-based sweets
baklava
cakes
cookies (cookies, biscuits)
donuts (bombolino)
jalebi (mushebek)
sweet bread
Other sweets
candy
chocolates
ice cream
Eggs
eggs
Cheese
cheese
cottage cheese
feta cheese (feta)
Yogurt
yogurt
Processed meats
canned meat
dried meat (kuanta)
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
dish made from organ meat (dulet)
goat
sheep
Unprocessed red meat (non-ruminant)
camel
pork
Poultry
chicken
Fish and seafood
Fish or seafood (Fish, dried fish, tuna, canned fish)
Nuts and seeds
groundnuts
kolo with nuts or with sunflower seeds (kolo with nuts or with suf)
peanut butter
sunflower seed drink (suf water)
sunflower seed sauce (suf fitfit)
sweet sesame ball (selit)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Potato chips)
Instant noodles
instant noodles (Indomie)
Deep fried foods
chips
fried dough
fried vegetables (deep fried vegetables)
samosa
spring rolls
Fluid milk
milk (Dairy milk)
milk powder
tea with milk (milk in tea)
Sweet tea/coffee/cocoa
coffee with sugar (coffee with sugar, macchiato)
milk with sugar
mix of coffee and tea with sugar (sprisse with sugar)
tea with sugar
Fruit juice and fruit drinks
fruit juice (Fresh fruit juice)
fruit juice or fruit drinks (packed fruit juice or fruit drinks)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
carbonated malt drinks (Sofi Malt, Malta Guinness)
soft drinks (Coke, Fanta, Sprite)
Fast food
Fast food (Chicken Hut, Pizza Hut, Wow burger, In-and-Out, Kaldis burger, any burger cafe)
