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Pakistan
Foods by Category - 120 Foods
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Foods made from grains
bread
buns
naan
paratha
pasta (vermicelli)
rice
Whole grains
barley
buckwheat
maize
millet
oats
quinoa
roti
sorghum
White roots, tubers, and plantains
potato
taro
turnip
white sweet potato (sweet potato)
Legumes
beans
chickpeas
legumes dish (khichdi)
lentils (Dal)
peas
Vitamin A-rich orange vegetables
carrots
pumpkin
Dark green leafy vegetables
dark green leafy vegetables (saag)
fenugreek leaves (fenugreek)
purslane
spinach
Other vegetables
apple gourd
bitter gourd
cabbage
cauliflower
cucumber
eggplant
green beans (French beans)
green pepper (green capsicum)
green radish pods
okra (lady finger)
radish
sponge gourd
tomatoes
Vitamin A-rich fruits
apricots
cantaloupe
dried apricots
mango (Ripe mango)
papaya
Citrus
grapefruit
mandarin
orange (Orange, blood orange)
Other fruits
apple
banana
cherries
dates
figs
grapes
guava
melon
plums
pomegranate
raisins
sapodilla
watermelon
Baked / grain-based sweets
cakes
cookies (sweet biscuits)
donuts
halva from semolina (suji ka halwa)
jalebi
pastries
traditional sweets (zarda)
Other sweets
candy
chocolates
ice cream
kulfi
pudding (custard)
rice pudding (kheer)
traditional sweets (mithai)
Eggs
eggs
Cheese
paneer
Yogurt
yogurt (Dahi)
yogurt drink (lassi)
Processed meats
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
beef kebab
intestines
lamb
minced meat
organ meat (taka tak)
sheep (mutton)
Poultry
chicken
Fish and seafood
Fish or seafood (Fish, prawns, crab)
Nuts and seeds
almonds
cashews
peanuts
pistachios
pumpkin seeds
sunflower seeds
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, Slanty, Nimko)
Instant noodles
instant noodles
Maggi noodles
Deep fried foods
chicken nuggets
French fries
pakora
puri
samosa
spring rolls (vegetable rolls)
Fluid milk
milk
tea with milk (chai with milk, doodh patti)
Sweet tea/coffee/cocoa
chocolate drinks (Milo)
green tea with sugar
milkshake
tea with sugar (Chai with sugar, doodh patti)
Fruit juice and fruit drinks
flavored water (Rooh Afza)
fruit drinks (Nestle juice, Shezan)
fruit juice (Fresh juice, fruit juice)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks
soft drinks (Cold drinks, Coke, 7-Up, Pakola)
Fast food
Fast food (KFC, McDonald's, Burger King, Hardee's, other places that serve burgers)
Insects and other small protein foods
locusts ()
