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Eswatini
Foods by Category - 121 Foods
Download Data (CSV)
Foods made from grains
bread
fermented maize meal (incwancwa lemhlophe)
maize bread (sinkhwasembila)
maize meal (Pap)
pasta
refined maize grains (samp)
rice
Whole grains
fermented sorghum porridge (Incwancwa from sorghum)
maize (tinkhobe, umbila)
oats
whole grain breakfast cereal (All-Bran flakes, Weet-Bix)
White roots, tubers, and plantains
cassava
potato
taro
white sweet potato
Legumes
Bambara groundnuts
beans
cowpeas
legumes dish (samp and beans)
lentils
peas
soy products (soya mince such as Imana)
Vitamin A-rich orange vegetables
carrots
pumpkin
squash (butternut or other orange squashes)
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth (Amaranth leaves)
bitter gourd leaves (inshubaba or inkakha)
black jack
broccoli
cowpea leaves
jute mallow
nightshade leaves
pumpkin leaves
spinach
sweet potato leaves
wild leaves (other wild leaves)
Other vegetables
beet (beetroot)
cabbage
cucumber
green beans
green pepper
lettuce
tomatoes
Vitamin A-rich fruits
mango
papaya (pawpaw)
rose hips
Citrus
grapefruit
mandarin (naartjie)
orange
Other fruits
apple
avocado
banana
black monkey orange
grapes
guava
lychee (litchi)
marula
peaches
pineapple
plums
prickly pear
watermelon
wild fruits (other wild fruits)
Baked / grain-based sweets
cakes
cookies (biscuits)
donuts (donuts (emadonatsi))
Other sweets
candy (Sweets)
chocolates
ice cream
ice pops (ice pop or ice block)
Eggs
eggs
Cheese
cheese
Yogurt
fermented milk (Emasi)
yogurt
Processed meats
bacon
bologna (Polony)
canned meat
ham
jerky (biltong)
type of sausage (livosi, Russian, Vienna)
Unprocessed red meat (ruminant)
beef
goat
organ meat from cow or goat (cow or goat offals)
sheep
Unprocessed red meat (non-ruminant)
bush meat (wild game)
pork
rabbit
Poultry
chicken
chicken organs
turkey
wild birds
Fish and seafood
Fish or seafood (fish, tinned fish, seafood)
Nuts and seeds
cashews
marula nuts
peanut butter
peanuts
pumpkin seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Boboshiwe, Simbas, makipkip, skopas)
Instant noodles
instant noodles (Two-minute noodles, Indomie)
Maggi noodles
Deep fried foods
French fries (Emachips emazambane)
fried chicken
fried dough (emafethi)
fried fish (fried fish, fish fingers)
Fluid milk
milk (Fresh milk, Milk)
milk powder (powdered milk such as Klim or Nespray)
packaged milk (packaged milk such as Umcenge)
Sweet tea/coffee/cocoa
coffee with sugar
Milo
tea with sugar
Fruit juice and fruit drinks
fruit juice or fruit drinks (Juice)
syrup for fruit drinks (squash or Oros)
Tropika (brand of a dairy-fruit drink) (Tropika)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Score or Energade)
soft drinks (Coke, Sparletta, Squeeza)
sports drinks (or Energade, or sports drinks)
Fast food
Fast food (KFC, Hungry Lion, Steers, Debonairs Pizza, or other places that serve pizza or burgers)
Insects and other small protein foods
flying termites
locusts
mopani worms
