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Palestinian Territories
Foods by Category - 142 Foods
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Foods made from grains
bread (bread, ka'ak al Quds)
flatbread (mene'esh, mouajjanat)
pasta (macaroni)
pita (raghief)
rice
wheat couscous (maftoul)
Whole grains
bulgur
cracked wheat (freekeh)
maize
oats
popcorn
whole grain bread (brown bread)
White roots, tubers, and plantains
potato
Legumes
beans (white beans)
chickpeas
falafel
fava beans (fava beans, ful)
hummus
legumes dish (mujaddara)
lentils
peas
Vitamin A-rich orange vegetables
carrots
pumpkin (qare asfar)
red pepper (sweet red pepper)
squash (qare asfar)
sweet potatoes that are orange inside (sweet potato)
Dark green leafy vegetables
arugula
broccoli
chard (Swiss chard)
chicory (chicory greens)
grape leaves
gundelia
jute mallow
Malva (ghubbayzi)
mustard greens (huwerneh)
parsley
purslane
spinach
Other vegetables
cabbage
cauliflower
celery
cucumber
eggplant
green beans
green pepper (Sweet green pepper)
kohlrabi
lettuce
okra
radish
snake cucumber (faqous)
tomatoes
zucchini
Vitamin A-rich fruits
apricots
dried apricots
loquat
mango
persimmon
Citrus
grapefruit
mandarin (clementine, mandarin)
orange
pomelo
Other fruits
apple
banana
dates
dried figs
figs
grapes
guava
melon
nectarines
peaches
pear
plums
prickly pear
raisins
strawberries
watermelon
Baked / grain-based sweets
baklava (baklawa)
cakes
cookies (cookies or sweet biscuits, ma'moul or khak helu)
kanafeh (kounafa)
traditional sweets (other Arabic sweets)
Other sweets
bread pudding (om ali)
candy
chocolates
halva from sesame (halawa)
ice cream
pudding (mouhallabia, pudding)
rice pudding (roz bi haleeb)
Eggs
eggs
Cheese
dried cheese (jameed, jibjib, or keshek)
white cheese (white cheese, feta)
yellow cheese
Yogurt
thick yogurt (labneh)
yogurt
yogurt drink (leben rayb, leben ab, or ayran)
Processed meats
bastirma
canned meat
cold cuts (mortadella)
hot dogs
sausage (Soujouk, nakanek)
Unprocessed red meat (ruminant)
beef
dish made from organ meat (mu'lak)
goat (goat, goat)
sheep
uncured sheep sausage (fawaregh)
Unprocessed red meat (non-ruminant)
rabbit
Poultry
chicken
chicken organs (chicken liver)
duck
pigeon
turkey
Fish and seafood
Fish or seafood (Fish, canned tuna, canned sardines, seafood, such as, shrimp, crab, calamari)
Nuts and seeds
almonds
halva from sesame (halawa)
nuts (or other mukassarat)
peanut butter
peanuts
seeds (bizir)
tahini
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips)
Instant noodles
Indomie
Deep fried foods
French fries (fried potatoes)
fried breaded meat cutlet (schnitzel)
fried chicken (deep fried chicken)
fried falafel (Falafel)
fried fish (deep fried fish)
fried vegetables (deep fried eggplant or cauliflower)
kibbeh (koubeh)
savory pastries (bourekas)
Fluid milk
milk
Sweet tea/coffee/cocoa
chocolate milk
coffee with sugar
milkshake
tea with sugar
Fruit juice and fruit drinks
fruit drinks (Slush or barrad, fruit drinks)
fruit drinks from syrup (sharab)
fruit juice or fruit drinks (Fruit juice)
smoothie (cocktail)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as XL)
soft drinks (Fizzy drinks, Cola, Fanta, 7-Up)
Fast food
Fast food (KFC, Pizza Hut, Domino's, Popeyes, Hardee's)
