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Tanzania
Foods by Category - 119 Foods
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Foods made from grains
African chapati (chapati)
bread
coconut pancake (kitumbua)
maize meal (Refined maize ugali)
pasta
rice
Whole grains
maize (Maize grains, roasted corn, boiled corn)
millet porridge
sorghum meal (sorghum ugali)
sorghum porridge
whole grain maize meal (whole grain maize ugali)
White roots, tubers, and plantains
cassava
cassava meal (cassava ugali, makopa)
green banana
potato (Irish potato)
white sweet potato
yam
Legumes
Bambara groundnuts (bambara nuts)
beans
cowpeas
legumes dish (makande)
lentils
mung beans (green gram)
peas (green peas)
pigeon peas
Vitamin A-rich orange vegetables
carrots
pumpkin (orange pumpkin)
sweet potatoes that are orange inside (viazi lishe)
Dark green leafy vegetables
amaranth (amaranth leaves)
cassava leaves
chard (spinach)
Chinese cabbage (Chinese)
cowpea leaves
hare's lettuce (mchunga)
jute mallow
kale (Sukuma wiki or figili)
Malabar spinach (delega / ndelema)
nightshade leaves
pumpkin leaves
spider plant leaves (spider flower leaves)
sweet potato leaves
Other vegetables
African eggplant
cabbage
cucumber
eggplant
green pepper (sweet pepper)
okra
tomatoes
Vitamin A-rich fruits
mango
papaya
passion fruit
tree tomato (local plum)
Citrus
mandarin (tangerine)
orange
Other fruits
apple
avocado
banana
baobab fruit (baobab)
grapes
guava
jackfruit
pear
pineapple
watermelon
Baked / grain-based sweets
cakes
cookies (cookies, sweet biscuits)
donuts (visheti)
Other sweets
candy
chocolates
ice cream
Eggs
eggs
Cheese
cheese
Yogurt
fermented milk (Mtindi)
yogurt (yogurt, yogurt)
Processed meats
bologna
ham
sausages or hot dogs (Soseji)
Unprocessed red meat (ruminant)
beef
goat
minced meat (grinded meat)
organ meat (offal)
sheep (mutton)
Unprocessed red meat (non-ruminant)
bush meat
pork
rabbit
Poultry
chicken
duck
guinea fowl
Fish and seafood
Fish or seafood (Fish, dagaa, dried small tilapia, shrimp, prawns, shellfish, octopus)
Nuts and seeds
cashews
peanut butter (groundnut paste)
peanuts (Groundnuts)
pumpkin seeds
sesame sweet (sesame kashata)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Packaged chips such as, Lays, Pringles, Doritos)
Instant noodles
instant noodles
Deep fried foods
chickpea fritters (bagia)
French fries
fried cassava
fried chicken
fried dough (Mandaazi)
fried meat (deep fried beef)
fried pork (deep fried pork)
fried sweet potato
Fluid milk
milk (Fresh milk, maziwa)
milk on cereal or porridge (milk in porridge)
milk powder (powdered or packaged milk)
tea with milk (milk tea)
Sweet tea/coffee/cocoa
chocolate drinks (Milo)
coffee with sugar (sweetened coffee)
hot chocolate (cocoa)
tea with sugar (Sweetened tea)
Fruit juice and fruit drinks
fruit drinks
fruit juice
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
soft drinks (Coka, Pepsi, Fanta, Mirinda)
Fast food
Fast food (Pizza Hut, KFC, Subway, Mary Brown, Mr. Burger, any other burger place)
Insects and other small protein foods
flying termites
grasshoppers
termites
