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Zimbabwe
Foods by Category - 127 Foods
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Foods made from grains
bread
maize bread (chimodho)
maize meal (Sadza from polenta, maize meal porridge)
pasta (spaghetti, macaroni)
refined maize grains (samp)
rice
Whole grains
finger millet
maize (green mealies, boiled maize, roasted maize)
pearl millet
sorghum
whole grain maize meal (mugaiwa)
White roots, tubers, and plantains
cassava
potato
taro (madhumbe)
white sweet potato
Legumes
Bambara groundnuts (round nuts)
beans
cowpeas
legumes dish (mutakura with beans or inkobe with beans)
Soybeans (soya beans)
soy products (soya chunks)
Vitamin A-rich orange vegetables
butternut squash (butternut)
carrots
pumpkin
sweet potatoes that are orange inside
Dark green leafy vegetables
black jack
cassava leaves
chard (Spinach)
collard greens (chomolia or kale, collard greens)
cowpea leaves
dark green leafy vegetables (mufushwa)
jute mallow
mustard greens
pumpkin leaves
rape leaves (rape)
wild leaves (other wild leaves)
Other vegetables
bottle gourd
cabbage
cauliflower
cucumber
green beans
green pepper
mushrooms
okra
tomatoes
Vitamin A-rich fruits
cooking melon (mashamba / ijodo)
mango (Ripe mango)
papaya (pawpaw)
Citrus
grapefruit
mandarin (tangerine)
orange
Other fruits
apple
avocado
banana
baobab fruit
grapes
guava
jujube (masau)
monkey orange
peaches
pineapple
plums
strawberries
sugar plums (mashuku)
water berries (hute)
watermelon
wild fruits (other wild fruits)
Baked / grain-based sweets
cakes
cookies (biscuits)
Other sweets
candy (Sweets)
chocolates
ice cream
ice pops (Freezit)
Eggs
eggs
Cheese
cheese
Yogurt
fermented milk (mukaka wakakora or hodzeko / amaasi)
Lacto (brand of fermented milk) (Lacto)
yogurt
Processed meats
bacon
boerewors
bologna (polony)
canned meat (corned beef, canned meat)
dried meat (chimukuyu or biltong)
hot dogs
sausage
Unprocessed red meat (ruminant)
beef
goat
organ meat from cow or goat (offals from cow or goat)
sheep
Unprocessed red meat (non-ruminant)
bush meat (game meat)
frog
mice (field mice)
pork
rabbit
wild boar (wild pig)
Poultry
chicken
chicken organs (chicken offals)
duck
guinea fowl
pigeon
small birds
Fish and seafood
Fish or seafood (Fresh or dried fish, , tinned fish, matemba or kapenta)
Nuts and seeds
cashews
groundnuts
peanut butter
pumpkin seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Crisps, Jiggies, Zepe)
Instant noodles
instant noodles
Deep fried foods
French fries (Chips)
fried chicken
fried dough (fatcooks or magwinya)
Fluid milk
milk (Fresh milk)
Sweet tea/coffee/cocoa
coffee with sugar
hot chocolate (hot chocolate or Milo)
tea with sugar
Fruit juice and fruit drinks
Cascade (brand of dairy fruit drink) (Cascade)
fruit juice or fruit drinks (Juice)
syrup for fruit drinks (Mazoe)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Dragon)
soft drinks (Coke, Fanta, Mirinda)
Fast food
Fast food (Chicken Inn, KFC, or other places that serve chicken and chips, burgers, or pizza)
Insects and other small protein foods
crickets
flying termites
grasshoppers
locusts
mopani worms
stink bugs
