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Eritrea
Foods by Category - 90 Foods
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Foods made from grains
bread (commercial white bread)
pasta (pasta, macaroni)
rice
Whole grains
barley
boiled whole grains (titiko)
injera (Tayta)
maize
whole grain bread (gogo)
whole grain flatbread (kicha)
whole grain porridge (porridge)
White roots, tubers, and plantains
anchote
cassava
potato
taro
white sweet potato (sweet potato)
yam
Legumes
chickpea flour (shiro)
legumes dish (Ades, ful, helbet, siljo, titiko, kolo from beans, shwit from beans, chickpeas, or peas)
Vitamin A-rich orange vegetables
carrots
pumpkin
Dark green leafy vegetables
arugula
broccoli
chard (Swiss chard)
kale
mustard greens (mustard leaves)
spinach
Other vegetables
beet (beetroot)
cabbage (head cabbage)
cauliflower
cucumber
eggplant
green pepper
lettuce
okra
tomatoes
zucchini
Vitamin A-rich fruits
mango
papaya
Citrus
grapefruit
mandarin
orange
Other fruits
banana
dates
guava
peaches
prickly pear
strawberries
watermelon
Baked / grain-based sweets
cakes
cookies (cookies, biscuits)
donuts (bombolino)
sweet bread
Other sweets
candy
chocolates
ice cream
Eggs
eggs
Cheese
cheese
farmer's cheese (cottage cheese)
white cheese (feta)
Yogurt
yogurt
Processed meats
dried meat (Kuanta)
Unprocessed red meat (ruminant)
beef
dish made from organ meat (dulet)
goat
sheep
Unprocessed red meat (non-ruminant)
camel
pork
Poultry
chicken
Fish and seafood
Fish or seafood (Fish, dried fish, canned fish, such as, tuna, sardines)
Nuts and seeds
entatie (flaxseed drink) (entatie)
kolo with nuts or with sunflower seeds (kolo with nuts or with suf)
peanut butter
peanuts (Groundnuts)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Market chips, such as, Lays)
Instant noodles
instant noodles (Indomie)
Deep fried foods
chips
fried dough (meqlil)
fried vegetables (deep fried vegetables)
samosa
Fluid milk
coffee with milk (milk in coffee)
milk
milk powder (powdered milk)
tea with milk (milk in tea)
Sweet tea/coffee/cocoa
coffee with sugar (coffee with sugar, sprisse with sugar, macchiato)
milk with sugar
tea with sugar
Fruit juice and fruit drinks
fruit drinks
fruit juice (Fresh fruit juice, packaged fruit juice)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
soft drinks (Coka, Fanta, Sprite)
Fast food
Fast food (Chicken Hut, Pizza Hut, Wow burger, any burger cafe)
