Whole grains
adlay millet [Coix lacryma-jobi]
2 Countries![amaranth grain](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F7ecebb56c1ff01291cea4c3330894bfe.jpeg&w=128&q=75)
amaranth grain
3 Countries![barley](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Ffa4c2ad6a35cede52299e496a2dcd8a4.png&w=128&q=75)
barley
14 Countriesbarley or oats
1 Countrybarley or whole wheat flour dish
1 Countrybarley porridge
3 Countries![black bread](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F097e9b2529f94fd400e0b2c962719ef2.jpeg&w=128&q=75)
black bread
1 Country![black rice](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fa9e2eedfe3e859acdb3c5c7e250734d9.jpeg&w=128&q=75)
black rice
5 Countriesboiled whole grains
1 Countryboiled whole grains with legumes
1 Countrybran
1 Country![brown rice](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fc037f628aed607ffd329e1237c806169.jpg&w=128&q=75)
brown rice
23 Countries![buckwheat](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fd5921943c069fd5fcd03473b7f1f1717.jpg&w=128&q=75)
buckwheat
17 Countriesbuckwheat noodles
1 Country![bulgur](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fc11115866c87db4a69f454463a2e7e24.jpg&w=128&q=75)
bulgur
19 Countries![chapati](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fd17d8ef478a6214d8f4ab2672a7ab60b.jpg&w=128&q=75)
chapati
2 Countriescoconut roti
1 Country![corn](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F222fd8038d84e24a3365ca185939d672.jpeg&w=128&q=75)
corn
2 Countries![cracked barley](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Ffa4c2ad6a35cede52299e496a2dcd8a4.png&w=128&q=75)
cracked barley
1 Countrycracked maize
1 Countrycracked wheat
5 Countriesfermented millet porridge
1 Countryfermented sorghum porridge
2 Countriesfermented whole grain flatbread
2 Countriesfinger millet
3 Countriesfinger millet porridge
1 Countryfonio
11 Countriesfonio, millet, or sorghum
1 Countryghomi
1 Country![granola](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fda61c6f4450a5cdb746645418f8528c5.jpg&w=128&q=75)
granola
1 Country![injera](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F6e8f7883dc4c00260cbe60f6d360a9c7.png&w=128&q=75)
injera
2 Countrieskaniwa (Chenopodium pallidicaule)
1 Country![maize](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F5eb2e92082d261bff3369f2738d2621a.jpg&w=128&q=75)
maize
107 Countries![maize and beans dish](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fb50721932b5085543f2ea16bddcfd936.jpeg&w=128&q=75)
maize and beans dish
3 Countriesmaize and grounnut flour snack
1 Countrymaize biscuits
2 Countriesmaize couscous
1 Countrymaize kernel snack
1 Countrymaize, millet, or sorghum porridge
1 Countrymaize pancake
1 Country![maize patties](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F95d16dc41b2b378077c94a3348e6fa4b.jpeg&w=128&q=75)
maize patties
1 Country![maize porridge](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F72806dfd3f97890a307d67fc5c26f075.png&w=128&q=75)
maize porridge
1 Country![maize tortillas](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fda55ae1d7d99541b0ca4e3c0a23622d1.jpeg&w=128&q=75)
maize tortillas
5 Countriesmaize with beans
1 Country![millet](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F3415d36d639e7c7ef85264f625b5bb37.jpg&w=128&q=75)
millet
30 Countriesmillet couscous
2 Countries![millet dish](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F423a523a77a65309f347a44ad9e9869b.png&w=128&q=75)
millet dish
1 Countrymillet flatbread
1 Countrymillet meal
2 Countriesmillet or sorghum meal
3 Countries![millet or sorghum porridge](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fca78a3d3868005d12d28d5606e897f83.png&w=128&q=75)
millet or sorghum porridge
3 Countriesmillet porridge
7 Countriesmillet, sorghum or maize meal + bean
1 Countrymixed whole grain porridge
1 Countrymixture of maize, sorghum and soybeans
1 Country![muesli](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F1675cabcb01e5b0aec7cd5b3e44b217e.jpg&w=128&q=75)
muesli
5 Countriesnifiro (boiled cereal/legumes)
1 Country![oat porridge](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F1732f61fb34c351a9c7b2b5727092d43.jpg&w=128&q=75)
oat porridge
2 Countriesoats
57 Countriespartially hulled rice
2 Countries![pearl barley](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F8e8840b051f8b67813beb3213689f5cf.jpeg&w=128&q=75)
pearl barley
8 Countries![pearl millet](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F1096afdefab3e5f55f0e45e6babcbeb0.png&w=128&q=75)
pearl millet
3 Countries![popcorn](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F7a94d5968a4e46430190d5a240c9811e.jpeg&w=128&q=75)
popcorn
40 Countries![porridge](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F9ad32b57f5af4547423e5376765ca0ab.jpg&w=128&q=75)
porridge
3 Countriesporridge from wheat
1 Country![quinoa](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F5764deadbf22c74cae1ebbcd9d4e691f.jpg&w=128&q=75)
quinoa
13 Countries![red rice](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fc037f628aed607ffd329e1237c806169.jpg&w=128&q=75)
red rice
5 Countriesred sorghum
1 Countryroasted or boiled maize
1 Country![roti](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F1cb2c61f23f0018106f26f96e1f05ae1.jpg&w=128&q=75)
roti
5 Countries![Rye](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fd5aeda328a85b4593e078d8092399100.jpeg&w=128&q=75)
Rye
2 Countries![rye bread](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F634d1b27d8ed6385e2c3d2f93c9c9221.png&w=128&q=75)
rye bread
8 Countriessemi-polished rice
1 Countrysoft or fermented porridge from sorghum
1 Country![sorghum](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fe18dac2e99abf0f6a171feba5dbbc41d.png&w=128&q=75)
sorghum
29 Countriessorghum bread
1 Countrysorghum meal
1 Countrysorghum porridge
5 Countriessweet maize drink with milk
1 Country![tamales](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Feb7e4652c560e3029d664a27ca391e31.jpeg&w=128&q=75)
tamales
7 Countriestitiko (boiled cereal/legumes)
1 Countrytoasted barley
1 Countrytoasted barley powder
1 Countrytoasted whole grain maize porridge
1 Country![wheat berries](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F67fd57b771d664ede3da4d469c65eb59.jpg&w=128&q=75)
wheat berries
11 Countrieswhite sorghum
1 Country![whole grain bread](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F297823f595d1745db91a8fa7e318270f.png&w=128&q=75)
whole grain bread
30 Countrieswhole grain breakfast cereal
10 Countrieswhole grain fermented maize and cassava meal
1 Countrywhole grain fermented maize meal
1 Countrywhole grain flatbread
2 Countrieswhole grain maize balls soup
1 Country![whole grain maize bread](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2F04baee7e0e4fd626cf33b3e91603b962.jpeg&w=128&q=75)
whole grain maize bread
5 Countrieswhole grain maize couscous
1 Country![whole grain maize meal](/_next/image?url=https%3A%2F%2Fworld-food-map.s3.us-east-2.amazonaws.com%2Ffood-images%2Fa26c1ccd07ca11ae472b1ef8c99d7cbe.png&w=128&q=75)