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Saudi Arabia
Foods by Category - 133 Foods
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Foods made from grains
bread
pasta (macaroni, pasta)
rice
savory pastries (mujanat)
wheat meal (asida)
Whole grains
bulgur (jareesh, bulgur)
gursan (qursan)
oats (oat porridge)
popcorn
rice and oat meat porridge (harissa)
whole grain bread (Brown bread)
White roots, tubers, and plantains
potato
Legumes
black beans
chickpeas (chickpeas, ful)
falafel
fava beans
lentils
red beans
white beans
Vitamin A-rich orange vegetables
butternut squash
carrots
pumpkin (orange pumpkin)
red pepper (red bell pepper)
sweet potatoes that are orange inside (local Yemeni carrots)
Dark green leafy vegetables
arugula (Rocket or arugula)
broccoli (broccoli, broccoli)
jute mallow (molokhia)
parsley
purslane
spinach
Other vegetables
cabbage (cabbage, cabbage)
cauliflower
cucumber
eggplant
green beans
green pepper
leek (kurath)
lettuce
okra
radish
tomatoes
zucchini
Vitamin A-rich fruits
apricots
cantaloupe (Orange melon)
mango
papaya
Citrus
grapefruit
mandarin
orange
pomelo
Other fruits
apple
avocado
banana
dates
grapes
green melon
guava
peaches
pear
pineapple (ananas)
pomegranate
prickly pear
raisins
watermelon
Baked / grain-based sweets
baklava
cakes
cookies (sweet biscuits)
ladoo
other Arabic sweets (or other Arabic pastries)
semolina sweets (basbosa)
vermicelli based sweet (kunafa)
Other sweets
candy
chocolates
ice cream
ice pops (popsicles)
local pudding (mahalabia)
pudding (custard)
sweet jellies (jello)
Eggs
eggs
Cheese
cheese (Cheese including feta, halloumi)
paneer
white cheese
Yogurt
buttermilk
fermented milk drink (laben)
labneh
yogurt
Processed meats
basterma
hot dogs
luncheon meat
mortadella
pepperoni
Unprocessed red meat (ruminant)
beef
goat
lamb
organs from lamb, goat, or beef
Unprocessed red meat (non-ruminant)
camel
camel liver
Poultry
chicken
chicken liver
turkey
Fish and seafood
Fish or seafood (Fish, canned tuna, seafood)
Nuts and seeds
almonds
peanuts
pecans
pistachios
seeds (fis fis)
tahini
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, including, Lays, Fishfash, Pringles, Nachos)
Instant noodles
instant noodles (Indomie)
Deep fried foods
chicken nuggets
falafel
French fries
fried chicken
samosa (sambusa)
Fluid milk
coffee with milk
milk
milk powder (powdered milk)
tea with milk
Sweet tea/coffee/cocoa
coffee with sugar (Coffee or latte with sugar)
flavoured milk
hot sweet milk drink (sahlab)
milk with chocolate
tea with sugar
Fruit juice and fruit drinks
fruit drinks
fruit juice
lime juice (lomi)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Pepsi, 7-Up, Fanta, flavored malt drinks)
sports drinks such as Gatorade
Fast food
Fast food (McDonalds, Herfy, Kudu, Albaik, other places that serve burgers, broasted chicken, or pizza)
Insects and other small protein foods
gerard
snails
