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Libya
Foods by Category - 112 Foods
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Foods made from grains
bread
pasta (makrona (pasta))
rice
wheat couscous (couscous)
Whole grains
barley
barley meal (bazeen (barley meal), zumeeta (barley meal))
popcorn
roasted barley porridge (bsaisa (roasted barley porridge))
White roots, tubers, and plantains
potato (Potatoes)
Legumes
beans
chickpeas
fava beans
lentils
peas
Vitamin A-rich orange vegetables
carrots
pumpkin
sweet potatoes that are orange inside (batata helwa (sweet potato))
Dark green leafy vegetables
arugula (jirjir (arugula))
chard (Swiss chard)
jute mallow
parsley
spinach
turnip greens
Other vegetables
cabbage
cauliflower
cucumber
eggplant
green pepper (sweet green pepper)
kohlrabi
lettuce
okra
radish
tomatoes
zucchini
Vitamin A-rich fruits
apricots
cantaloupe
dried apricots
mango
Citrus
bergamot (lim hlou (bergamot))
grapefruit
mandarin
orange
Other fruits
apple
banana
dates
figs (fig)
grapes
green melon
kiwi
peaches
pear
plums
pomegranate
prickly pear (hendi (prickly pear))
strawberries
watermelon
Baked / grain-based sweets
baklava (baklawa)
cakes
cookies
donuts (sfinz (fried dough))
stuffed fried pancakes (qatayef (stuffed fried pancakes))
sweet bread (brioche)
traditional sweets (makroudh (sweet pastry with date filling), or other traditional sweets)
Other sweets
candy
chocolates
ice cream
pudding (mahalabia)
Eggs
eggs
Cheese
cheese
Yogurt
thick yogurt (labneh)
yogurt
yogurt drink (laban)
Processed meats
dried salted meat (gedid (dried salted meat))
salami
Unprocessed red meat (ruminant)
beef
goat
lamb
organs from these animals
Unprocessed red meat (non-ruminant)
camel
camel organs
Poultry
chicken
chicken liver
Fish and seafood
Fish or seafood (Fresh or frozen fish, tuna, sardines, seafood)
Nuts and seeds
almonds
cashews
hazelnuts
peanuts
pistachios
sunflower seeds (samensa (sunflower seeds))
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, such as, Pringles, Cheetos, Tassali)
Instant noodles
Indomie
Deep fried foods
French fries
fried chicken (deep fried chicken)
fried fish (deep fried fish)
fried meatballs (kofta)
fried stuffed potatoes (embaten)
samosa (borik)
Fluid milk
chocolate milk (hot chocolate)
latte (latte or cappuccino)
milk
tea with milk (milk with tea)
Sweet tea/coffee/cocoa
coffee with sugar
hot chocolate
milk chocolate
sahlab
tea with sugar
Fruit juice and fruit drinks
fruit juice (Fresh juice)
packaged juice
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Pepsi, Coca-Cola, Shani)
Fast food
Fast food (Places that serve pizza or burgers)
