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Albania

Foods by Category - 131 Foods
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bread
pasta
pita
rice

Foods made from grains

bread flour and yogurt (trahana)pasta pita rice
barley
buckwheat
popcorn
wheat berries
whole grain maize bread
whole grain maize meal

Whole grains

barley buckwheat popcorn wheat berries (Tërshërë)whole grain maize bread (cornbread)whole grain maize meal (cornmeal)whole grain maize porridge (mimilige)
Parsnip
potato

White roots, tubers, and plantains

Parsnip potato
chickpeas
fava beans
lentils
peas
white beans

Legumes

chickpeas (chickpeas, chickpeas)fava beans lentils peas white beans
carrots
pumpkin
red pepper

Vitamin A-rich orange vegetables

carrots pumpkin red pepper red pepper paste (ajvar)sweet potatoes that are orange inside
arugula
purslane

Dark green leafy vegetables

arugula broccoli chard (Swiss chard)curly endive dandelion greens grape leaves kale nettle purslane Spinach
cucumber
lettuce
okra
tomatoes
zucchini

Other vegetables

beet (beetroot)cabbage cauliflower cucumber eggplant green beans green pepper (bell pepper)leek lettuce okra tomatoes zucchini
apricots
cantaloupe
dried apricots

Vitamin A-rich fruits

apricots cantaloupe dried apricots
grapefruit
mandarin
orange

Citrus

grapefruit mandarin (mandarin, tangerine)orange
apple
banana
cherries
figs
grapes
mulberries
nectarines
peaches
pear
plums
pomegranate
quince
strawberries
watermelon

Other fruits

apple banana cherries figs grapes mulberries nectarines peaches pear plums pomegranate quince strawberries watermelon
baklava
cakes
cookies
donuts
traditional sweets

Baked / grain-based sweets

baklava cakes (trileçe)cookies donuts (petulla)fried dough in syrup (tulumba)traditional sweets (kadaif)
candy
chocolates
ice cream
rice pudding
Turkish delight

Other sweets

candy chocolates fruit in syrup (komposto)ice cream rice pudding Turkish delight (lokum)
eggs

Eggs

eggs
feta cheese
hard cheese
ricotta type cheese

Cheese

feta cheese (white cheese)hard cheese (kaçkavall)ricotta type cheese (gjizë)soft cheese (Djath)
yogurt
yogurt drink

Yogurt

cold yogurt soup with cucumber and herbs (tarator)yogurt yogurt drink (dhalle)
hot dogs
prosciutto
salami

Processed meats

chicken spread (paté)hot dogs prosciutto (proshute)salami sausage (Salçiçe, suxhuk)small sausage (kremviçe)
beef
goat
lamb

Unprocessed red meat (ruminant)

beef goat lamb veal
pork

Unprocessed red meat (non-ruminant)

pork
chicken
duck
turkey

Poultry

chicken chicken liver duck turkey
sardines
seafood

Fish and seafood

canned fish fish sardines seafood
Almonds
hazelnuts
peanuts
pistachios
pumpkin seeds
sunflower seeds
walnuts

Nuts and seeds

Almonds hazelnuts peanuts pistachios pumpkin seeds sunflower seeds walnuts

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Chips, such as, Lays, Cheetos, çubuk, Shtapiqa, Smoki, Cheetos)
instant noodles

Instant noodles

instant noodles
French fries
fried fish
fried meatballs

Deep fried foods

French fries fried fish fried meat fried meatballs fried vegetables
milk

Fluid milk

milk milk powder (powdered milk)
chocolate drinks
coffee with sugar
tea with sugar

Sweet tea/coffee/cocoa

chocolate drinks (chocolate milk or Nesquik)coffee with sugar tea with sugar
Fruit juice
lemonade

Fruit juice and fruit drinks

fruit drinks (fruit drinks such as Amita, fruit drinks)Fruit juice (Fresh or canned fruit juice)lemonade
energy drinks
soft drinks
sports drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

energy drinks (energy drinks such as Red Bull)soft drinks (Coca-Cola, Ivi, Schweppes)sports drinks (Gatorade)

Fast food

Fast food (KFC, Burger King, Kolonat, Mr. Chicken, McDonald's, other places that serve burgers or fried chicken)