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Whole grains

fermented sorghum porridge

Common NamesIncwancwa from sorghum, Lesheleshele or motoho from sorghum, motoho from sorghum
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fermented sorghum porridge is commonly consumed in 3 countries.
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Eswatini
Common name: Incwancwa from sorghum
Lesotho
Common name: Lesheleshele or motoho from sorghum
South Africa
Common name: motoho from sorghum