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Lesotho
Foods by Category - 103 Foods
Download Data (CSV)
Foods made from grains
bread
maize meal (Papa)
pasta
refined maize grains (samp)
rice
Whole grains
boiled whole grains (likhobe)
fermented sorghum porridge (Lesheleshele or motoho from sorghum)
maize (poone)
oats
whole grain breakfast cereal (All-Bran flakes, Weet-Bix)
White roots, tubers, and plantains
potato
white sweet potato (sweet potato)
Legumes
beans
lentils
peas
soy products (soya mince such as Imana)
Vitamin A-rich orange vegetables
carrots
pumpkin
squash (butternut or other orange squashes)
Dark green leafy vegetables
amaranth (amaranth leaves)
broccoli
mustard greens (mustard leaves)
pumpkin leaves
rape leaves
spinach
wild leaves (other wild leaves)
Other vegetables
beet (beetroot)
cabbage
cucumber
green beans
green pepper
lettuce
tomatoes
Vitamin A-rich fruits
apricots
cantaloupe (yellow spanspek)
mango
papaya (pawpaw)
rose hips
Citrus
grapefruit
mandarin (tangerine)
orange
Other fruits
apple
banana
grapes
guava
lychee (litchi)
nectarines
peaches
plums
prickly pear
strawberries
watermelon
wild berries
Baked / grain-based sweets
cakes
cookies (biscuits)
donuts (lidonuts)
Other sweets
candy (Sweets)
chocolates
ice cream
ice pops (ice guava)
Eggs
eggs
Cheese
cheese
Yogurt
fermented milk (Mafi)
yogurt
Processed meats
bacon
boerewors (boroso)
corned beef
ham
jerky (lihoapa)
polony
type of sausage (Russian, Vienna)
Unprocessed red meat (ruminant)
beef
goat
sheep (mutton)
tripe
Unprocessed red meat (non-ruminant)
pork
rabbit
Poultry
chicken
chicken organs
turkey
Fish and seafood
Fish or seafood (Fish, tinned fish, seafood)
Nuts and seeds
peanut butter
peanuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Simbas, makipkip)
Instant noodles
instant noodles (Noodles)
Maggi noodles
Deep fried foods
French fries (Chips)
fried chicken
fried dough (makoenya)
fried fish (fried fish, fish fingers)
Fluid milk
milk (Fresh milk)
milk powder (milk powder such as Klim or Nespray)
packaged milk (packaged milk such as Long Life)
Sweet tea/coffee/cocoa
coffee with sugar
Milo
tea with sugar
Fruit juice and fruit drinks
fruit juice or fruit drinks (Juice)
syrup for fruit drinks (squash or Oros)
Tropika (brand of a dairy-fruit drink) (Tropika)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Coca-Cola, Sparletta, Twizza)
sports drinks (Energade)
Fast food
Fast food (KFC, Steers, Debonairs Pizza, Wimpy, other places that serve burgers or pizza)
