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Foods by Category - 134 Foods
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Foods made from grains
bread
breakfast cereal (cereal)
pasta
rice
tortillas (tortilla)
Whole grains
brown rice
granola
maize (Fresh corn)
oats
popcorn
quinoa
White roots, tubers, and plantains
potato
Legumes
beans
chickpeas
hummus
lentils
lima beans (lima beans, lima beans)
peas
refried beans
tofu
Vitamin A-rich orange vegetables
carrots
pumpkin
red pepper (red bell pepper)
squash (orange squash)
sweet potatoes that are orange inside (sweet potato)
Dark green leafy vegetables
arugula
broccoli
collard greens (collards)
kale
mustard greens
Spinach
turnip greens
Other vegetables
asparagus
cabbage
cauliflower
celery
cucumber
eggplant
green beans
green pepper (green peppers)
lettuce
mushrooms
okra
radish
tomatoes
zucchini
Vitamin A-rich fruits
apricots
cantaloupe
dried apricots
Mango
papaya
Citrus
grapefruit
mandarin (clementine, mandarin, tangerine)
orange
Other fruits
apple
avocado
banana
berries
cherries
grapes
kiwi
nectarines
peaches
pear
pineapple
plums
prunes
watermelon
Baked / grain-based sweets
brownies
cakes
cookies
donuts
pastries
pie
Other sweets
candy
chocolates (candy bars, chocolates)
ice cream
ice pops (popsicles)
milkshake
pudding
Eggs
eggs
Cheese
cheese
Yogurt
yogurt
Processed meats
bacon
ham
hot dogs
luncheon meat
pepperoni
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
hamburger
lamb
venison
Unprocessed red meat (non-ruminant)
pork
Poultry
chicken
turkey
Fish and seafood
fish
seafood
shrimp
tuna (tunafish)
Nuts and seeds
almond butter
Almonds
cashews
peanut butter
peanuts
pecan nuts (pecans)
pistachios
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Potato chips, Cheetos, Doritos, Fritos, Pringles, Funyuns, chex mix)
Instant noodles
instant noodles (Ramen noodle soup)
instant soup
Deep fried foods
chicken nuggets
fish sticks
French fries
fried chicken
fried fish (fish fry)
fried shrimp
onion rings
Fluid milk
including
latte (or in lattes)
milk
milk on cereal (dairy milk on cereal)
Sweet tea/coffee/cocoa
chocolate milk
coffee with sugar
hot chocolate (hot cocoa)
sweet coffee drinks
Fruit juice and fruit drinks
fruit drinks (fruit-flavored drinks)
Fruit juice
iced tea (sweet tea)
lemonade
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks
soft drinks (Coke, Pepsi, Sprite, Dr Pepper)
sports drinks
Fast food
Fast food (McDonald's, Burger King, Subway, Dunkin, Wendy's, Taco Bell, Chick-Fil-A, Starbucks, Taco Bell, Pizza Hut, Dominoes, Popeye's, KFC)
