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Foods by Category - 122 Foods
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Foods made from grains
bread (koupza)
fermented crepe (kissar)
macaroni
maize meal (maize paste)
porridge from maize or rice (maize or rice porridge)
rice
spaghetti
Whole grains
fonio
maize (Roasted or boiled maize)
millet
millet meal (little millet paste)
red sorghum
white sorghum
White roots, tubers, and plantains
cassava (Cassava tuber)
cassava meal (cassava paste, cassava porridge)
potato
taro
white sweet potato
yam (doya)
Legumes
bambara groundnuts
beans
chickpeas
Vitamin A-rich orange vegetables
carrots
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth (amaranth leaves)
arugula (djir djir)
cassava leaves
eggplant leaves
hibiscus leaves (oseille leaves)
jute mallow (molokhia or keleng keleng)
moringa leaves
Senna (kawal)
Spinach
spirulina
sweet potato leaves
Other vegetables
cabbage
cucumber
eggplant
green beans
green bell peppers
okra
tomatoes
Vitamin A-rich fruits
cantaloupe (orange melon)
Mango (Mango or dried mango)
papaya
Citrus
grapefruit
orange
Other fruits
apple
avocado
banana (Sweet banana)
dates (toumbour)
guava
jujube
Shea Fruit
watermelon
wild fruits (dried fruit)
Baked / grain-based sweets
cakes
cookies (sweet biscuits)
Other sweets
candied groundnuts (caramelized groundnuts)
candy
chocolates
ice cream
ice pops (popsicles)
sesame brittle (sweet sesame)
Eggs
eggs
Cheese
cheese
Yogurt
fermented milk
yogurt
Processed meats
canned meat
corned beef (corne boeuf)
dry cured meat (saucission)
ham
salted jerky (kilichi or charmout)
sausage
Unprocessed red meat (ruminant)
beef
goat
organ meat (organs from these animals)
sheep
Unprocessed red meat (non-ruminant)
Camel
pork
Poultry
chicken
duck
guinea fowl (guineafowl)
pigeon
wild birds (other birds)
Fish and seafood
canned sardines
canned tuna
dried fish (dried fish, dried fish)
fish
small fish
smoked fish (smoked fish, smoked fish)
Nuts and seeds
groundnut butter
groundnuts (Grilled groundnuts)
groundnut sauce
sesame seeds (sesame)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Packaged chips, such as, Lays, Pringles)
Deep fried foods
bean fritters (kossei)
donuts (beignets)
French fries (Fries from potato)
fried chicken
fried fish
fried sweet potato
Fluid milk
milk (Liquid milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
coffee with sugar (Sweet coffee)
herbal tea with sugar (sweet herbal tea)
lemongrass tea with sugar (sweet lemongrass tea)
local tea with sugar (sweet chai)
tea with sugar (sweet tea)
Fruit juice and fruit drinks
Foster Clark's (powdered drink) (Foster Clark's)
fruit drinks (sachet juice)
Fruit juice
ginger drink
hibiscus drink
lemon drink
tamarind drink
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
carbonated malt drinks (Maltina)
energy drinks (energy drinks such as Red Bull or XXL)
soft drinks (Coca-Cola, Fanta, Top)
Fast food
Fast food (places that serve burgers, pizza, or shawarma, miyar sup, McDonald's, Pizza Hut, KFC, Chicken Republic, grilled fish, grilled meat, fried chicken, pizza, hamburger, chawarma)
Insects and other small protein foods
caterpillars
crickets
