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Foods by Category - 140 Foods
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Foods made from grains
bread
crackers
crispbakes
crispbread
pasta
pizza
rice
Whole grains
brown rice
maize (corn)
muesli or Brinta
oats (oatmeal)
whole grain crispbakes (wholemeal crispbakes)
wholemeal crispbread
Whole wheat or rye bread
White roots, tubers, and plantains
potato (potatoes)
Legumes
beans
chickpeas
hummus
lentils
peas
soymilk (soya drink)
soy yogurt (soya yogurt)
Vitamin A-rich orange vegetables
carrots
pumpkin
red pepper (red bell pepper)
sweet potatoes that are orange inside (sweet potato)
Dark green leafy vegetables
bok choy (pak choi)
broccoli
Brussels sprouts
Chinese cabbage
endive
kale
rocket
spinach
Other vegetables
cabbage
cauliflower
celeriac
celery
chicory
cucumber
green beans
Green or yellow bell pepper
leek
lettuce
mung bean sprouts (bean sprouts)
mushrooms
tomatoes
zucchini
Vitamin A-rich fruits
apricots
cantaloupe
dried apricots
mango
persimmon
Citrus
grapefruit
mandarin
orange
Other fruits
apple
apple sauce
banana
cherries
grapes
kiwi
Muskmelon
nectarines (nectarine)
peaches (peach)
pear
pineapple
plums
raspberries
strawberries
Baked / grain-based sweets
apple turnover
Belgian waffle
cakes (cake)
cookies (Biscuits)
pastries
pie
stroopwafel
Other sweets
candy
chocolates
chocolate spread
custard
ice cream
liquorice
pudding
Eggs
eggs
Cheese
cheese
cheese spread
Yogurt
buttermilk
quark
yogurt
yogurt drink
Processed meats
bacon (ontbijtspek)
frikandel
ham
kipfilet
other cold cuts
pate
salami
sausage
Unprocessed red meat (ruminant)
beef
lamb
minced beef
Unprocessed red meat (non-ruminant)
minced pork
pork
Poultry
chicken
chicken spread
turkey
Fish and seafood
Fish or seafood (Fish, tinned fish such as tuna, tuna spread, prawns, mussels)
Nuts and seeds
almonds
cashews
groundnut sauce (peanut sauce)
peanut butter
peanuts
pumpkin seeds
sunflower seeds
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, prawn crackers)
Instant noodles
instant noodles or noodle soup
instant soup
Deep fried foods
chicken nuggets
croquettes
deep fried fish (deep fried fish such as kibbeling and lekkerbek)
French fries
frikandel
savory pastry
spring roll
Fluid milk
chocolate milk
coffee with milk (milk in coffee)
milk
tea with milk (milk in tea)
Sweet tea/coffee/cocoa
chocolate milk
coffee with sugar
tea with sugar or honey
Fruit juice and fruit drinks
fruit drink or fruit syrup
fruit juice
iced tea (ice tea)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Cola, Fanta, Sprite)
sports drinks (or sports drinks such as AA Drink)
Fast food
Fast food (McDonald's, Burger King, KFC, FEBO, New York Pizza)
