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Israel

Foods by Category - 124 Foods
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bread
pasta
pita
rice

Foods made from grains

bread pasta pita rice wheat couscous (couscous, ptitim)
brown rice
buckwheat
bulgur
maize
quinoa
whole grain bread

Whole grains

brown rice buckwheat bulgur maize (corn)oats (oats or Quaker)quinoa whole grain bread (brown bread)
potato

White roots, tubers, and plantains

potato
beans
falafel
fava beans
hummus
lentils
peas
tofu

Legumes

beans falafel fava beans hummus lentils peas tofu
carrots
pumpkin
red pepper
squash

Vitamin A-rich orange vegetables

carrots pumpkin (dlaat)red pepper (sweet red pepper)squash (dlaat)sweet potatoes that are orange inside (sweet potato)
arugula

Dark green leafy vegetables

arugula baby leaves beet leaves (mangold)broccoli grape leaves kale parsley Spinach
cucumber
fennel root
lettuce
mushrooms
tomatoes
zucchini

Other vegetables

cabbage cauliflower celery cucumber eggplant fennel root (fennel)green beans green pepper kohlrabi lettuce mushrooms radish tomatoes zucchini
apricots
cantaloupe
dried apricots
Mango
papaya
persimmon

Vitamin A-rich fruits

apricots cantaloupe (orange melon)dried apricots Mango papaya persimmon
grapefruit
mandarin
orange
pomelo

Citrus

grapefruit mandarin (clementine)orange pomelo
apple
banana
cherries
dates
figs
grapes
guava
kiwi
nectarines
pear
plums
pomegranate
strawberries
watermelon

Other fruits

apple banana cherries dates figs grapes guava kiwi nectarines pear plums pomegranate strawberries watermelon
baklava
cakes
cookies

Baked / grain-based sweets

baklava cakes cookies kanafeh
candy
chocolates
ice cream
ice pops
pudding

Other sweets

candy chocolates halva from sesame (halva)ice cream ice pops (artik, kartiv)pudding (pudding, malabi)
eggs

Eggs

eggs
feta cheese
yellow cheese

Cheese

feta cheese (feta)yellow cheese
kefir
yogurt
yogurt drink

Yogurt

kefir thick yogurt (labneh)yogurt yogurt drink (leben)

Processed meats

generic name for cold cuts such as salami (naknik)luncheon meat (pastrama)sausages or hot dogs (Naknikiyot)
beef
goat

Unprocessed red meat (ruminant)

beef goat sheep
chicken
turkey

Poultry

chicken turkey
seafood
tuna

Fish and seafood

fish seafood tuna
Almonds
peanuts
pumpkin seeds
sunflower seeds
tahini

Nuts and seeds

Almonds other treenuts (or other nuts)peanuts pumpkin seeds sunflower seeds tahini

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Hatifim, such as, Bamba, Bisli, Tapuchips, Doritos, Mr. Chips, Crunchos)
instant noodles
instant soup

Instant noodles

instant noodles (Mana chama)instant soup (Mana chama)
falafel
French fries

Deep fried foods

chicken cutlet (schnitzel)falafel French fries fried wheat meatballs (coubeh)savory pastries (bourekas)
milk

Fluid milk

latte (cafe hafuch)milk
chocolate milk
coffee with sugar
tea with sugar

Sweet tea/coffee/cocoa

chocolate milk coffee with sugar (sugar in coffee)tea with sugar (Sugar in tea)
Fruit juice

Fruit juice and fruit drinks

flavor concentrate (tarkiz)fruit drinks Fruit juice
energy drinks
soft drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

energy drinks soft drinks (Coke, Fanta, Sprite)

Fast food

Fast food (McDonald's, Burger Ranch, Pizza Hut, Domino's, Aroma, Popeyes, Burger Builders, Hardee's, Tim's Burger, Chili Ways, KFC, Buffalo Wings & Rings Express, American Pizza, Burger King)