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Iran
Foods by Category - 127 Foods
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Foods made from grains
bread
noodles (reshteh)
pasta (macaroni)
rice (rice (berenj))
Whole grains
barley (barley or oats)
bran
bulgur
maize (corn on the cob or Mexican corn)
oats (barley or oats)
wheat berries (whole grain wheat)
whole grain bread (sangak, whole grain bread)
White roots, tubers, and plantains
potato
turnip
Legumes
beans (Dried beans)
chickpeas
fava beans (dried broad beans)
lentils
mung beans
peas (split peas, peas)
Soybeans (soya)
Vitamin A-rich orange vegetables
butternut squash
carrots
pumpkin
red pepper (red felfel dolmeh)
Dark green leafy vegetables
broccoli
dark green leafy vegetables (sabzi)
grape leaves (stuffed grape leaves)
spinach
Other vegetables
beet
cabbage
cauliflower
celery
cucumber
eggplant
green beans
green pepper (green bell pepper)
lettuce
mushrooms
okra
tomatoes
zucchini
Vitamin A-rich fruits
apricots
cantaloupe (garmak (canteloupe))
dried apricots
mango
persimmon
Citrus
grapefruit
mandarin (tangerine)
orange
Other fruits
apple
banana
cherries
dates
figs
grapes
green melon
kiwi
mulberries
peaches
pear
plums
pomegranate
prunes
raisins
sour cherries
watermelon
Baked / grain-based sweets
cakes
cookies (cookies or biscuits)
traditional sweets (shirini)
Other sweets
candy
chocolates
cotton candy (pashmak)
frozen rice dessert (faloodeh shirazi)
ice cream
nougat (gaz)
sugar-coated almonds (noghl)
traditional sweets (sohan)
Eggs
egg dish (any kind of kookoo, coo-coo sabzi, coo-coo sibsamini, coo-coo gojeh farangi)
eggs
Cheese
cheese
local cheese (lighvan)
Yogurt
fermented milk (kashk)
kefir
salty yogurt drink (doogh)
thick yogurt (labneh)
yogurt
Processed meats
cold cuts (kalbas)
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
goat
lamb
lamb organ stew (kale pache)
organ meat
tongue
veal
Unprocessed red meat (non-ruminant)
camel
Poultry
chicken
chicken gizzard
chicken liver
duck
goose
ostrich
quail
turkey
Fish and seafood
Fish or seafood (Fish, canned fish, shrimp, other seafood)
Nuts and seeds
nuts
peanuts (groundnuts)
seeds
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, pofak, keranchi)
Instant noodles
Indomie
instant noodles
Noodelite
Deep fried foods
French fries
fried chicken
fried mushroom
nuggets
Fluid milk
milk
Sweet tea/coffee/cocoa
coffee with sugar
flavored milk
tea with sugar or rock sugar (Tea with sugar or nabat)
Fruit juice and fruit drinks
fruit juice or fruit drinks (Juice)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Coke, Mirinda, Sprite, ZamZam)
sports drinks (Powerade)
Fast food
Fast food (places that serve pizza or burgers)
Insects and other small protein foods
fish eggs
