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Canada
Foods by Category - 137 Foods
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Foods made from grains
bagels
bread
breakfast cereal (cereal)
pasta
rice
wheat flour tortillas (wraps)
Whole grains
brown rice
maize (Corn)
oats
popcorn
quinoa
White roots, tubers, and plantains
potato
Legumes
beans
chickpeas
fresh soybeans (edamame)
hummus
lentils
peas
tofu
Vitamin A-rich orange vegetables
acorn squash
butternut squash
carrots
pumpkin
red pepper (red bell pepper)
sweet potatoes that are orange inside (sweet potato)
Dark green leafy vegetables
arugula
bok choy
broccoli
chard (Swiss chard)
kale
mixed salad greens (salad greens)
spinach
Other vegetables
asparagus
cabbage
cauliflower
celery
cucumber
eggplant
green beans
green pepper
lettuce
mushrooms
okra
radish
tomatoes
zucchini
Vitamin A-rich fruits
apricots
cantaloupe
dried apricots
mango
Citrus
grapefruit
mandarin (clementine, mandarin)
orange
Other fruits
apple
avocado ()
banana
berries (or other berries)
cherries
grapes
green melon (honeydew)
kiwi
peaches
pear
pineapple
plums
prunes
strawberries
watermelon
Baked / grain-based sweets
brownies
cakes (Cakes, muffins)
cookies
donuts
pastries (sweet pastries)
pie
Other sweets
candy
chocolates (candy bars, chocolates)
ice cream
ice pops (popsicles)
milkshake (milkshakes)
Eggs
eggs
Cheese
cheese
Yogurt
yogurt
yogurt drink (or yogurt drinks)
Processed meats
bacon
beef jerky
ham
hot dogs
luncheon meat (cold cuts)
pepperoni
salami
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
hamburger
lamb
liver
venison
Unprocessed red meat (non-ruminant)
pork
rabbit
Poultry
chicken
turkey
Fish and seafood
Fish or seafood (Fish, canned fish, seafood)
Nuts and seeds
almonds
cashews
nut butter (or other nut butters)
peanut butter
peanuts
pecan nuts (pecans)
pistachios
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Potato chips, corn chips, Cheetos, Doritos, Pringles)
Instant noodles
instant soup
Ramen
Deep fried foods
chicken fingers
chicken nuggets
French fries
fried chicken
fried fish and French fries (fish and chips)
onion rings
poutine
Fluid milk
chocolate milk
including
latte (in lattes)
milk
milk on cereal (dairy milk on cereal)
Sweet tea/coffee/cocoa
chocolate milk
coffee with sugar
hot chocolate
sweetened cold coffee drinks
tea with sugar
Fruit juice and fruit drinks
fruit drinks
fruit juice
iced tea (sweet iced tea)
lemonade
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks
soft drinks (Coke, Pepsi, ginger ale)
sports drinks
Fast food
Fast food (McDonald's, Burger King, Wendy's, Subway, Tim Horton's, KFC)
