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Australia
Foods by Category - 133 Foods
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Foods made from grains
bread
breakfast cereal
buns (rolls)
English muffin (English style muffins)
pasta
rice
Whole grains
brown rice
maize (corn)
muesli
oats
popcorn
quinoa
whole grain bread (whole grain bread, whole grain bread)
whole grain breakfast cereal (Weet-Bix)
White roots, tubers, and plantains
Parsnip
potato
Legumes
beans
chickpeas (chick peas)
lentils (lentils, dhal)
peas (split peas)
soymilk
tofu
Vitamin A-rich orange vegetables
butternut squash (butternut pumpkin)
carrots
pumpkin
red pepper (red capsicum)
sweet potatoes that are orange inside (gold sweet potato)
Dark green leafy vegetables
arugula (rocket)
bok choy (Asian greens)
broccoli
chard (silver beet)
kale
mixed salad greens
Spinach
watercress
Other vegetables
beet (beetroot)
cabbage
cauliflower
celery
cucumber
eggplant
green beans
green pepper (green capsicum)
lettuce
mushrooms
radish
tomatoes
zucchini
Vitamin A-rich fruits
apricots
cantaloupe (rock melon)
Mango (Ripe mango)
papaya (ripe papaya)
Citrus
grapefruit
mandarin (mandarin, tangerine)
orange
Other fruits
apple
avocado
banana
berries
cherries
grapes
kiwi (kiwi fruit)
nectarines
peaches
pear
pineapple
plums
watermelon
Baked / grain-based sweets
cakes (Cake, muffins)
cookies (sweet biscuits, cookies)
donuts
pastries (sweet pastries)
scones (sweet scones)
traditional sweets (slice)
Other sweets
candy (Lollies)
chocolates
ice cream
ice pops (ice blocks)
milkshake (milkshakes)
pudding (custard)
Eggs
eggs
Cheese
cheese (Cheese including halloumi and cottage cheese)
Yogurt
yogurt
Processed meats
bacon
canned meat
ham
luncheon meat (deli meat)
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
goat
lamb
mutton
Unprocessed red meat (non-ruminant)
kangaroo
pork
Poultry
chicken
duck
turkey
Fish and seafood
canned fish
fish
seafood
Nuts and seeds
Almonds
cashews
macadamia nuts (macademia nuts)
nut butter
peanuts
pistachios
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, corn chips, salty snacks, baked snap peas, Cheetos, Pringles, veggie chips, prawn crackers, Bombay snack mix)
Instant noodles
instant noodles (2 minute noodles)
noodle cups
Deep fried foods
chicken schnitzel
deep fried hot dog (battered sav)
fish and chips
French fries (Hot chips)
fried chicken
potato wedges (wedges)
spring rolls
Fluid milk
including on breakfast cereal or in flat whites
milk (Dairy milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
bubble tea
coffee with sugar
flavored milk
hot chocolate
iced coffee with sugar
Milo
tea with sugar
Fruit juice and fruit drinks
fruit drinks
Fruit juice
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull or V)
soft drinks (Coca-cola, Pepsi, Fanta)
sports drinks (sports drinks such as Powderade)
Fast food
Fast food (McDonalds, Hungry Jack's, KFC, Subway, Dominos, or other places the serve burgers or fried chicken)
