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Samoa
Foods by Category - 92 Foods
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Foods made from grains
bread
breakfast crackers (biscuit)
pasta (macaroni)
rice
Whole grains
oats (Oat porridge)
White roots, tubers, and plantains
breadfruit
green banana (cooking banana)
potato
sago (sago coconut porridge)
taro
yam
Legumes
beans (Canned beans)
Vitamin A-rich orange vegetables
carrots
pumpkin
Dark green leafy vegetables
bok choy
broccoli
Chinese cabbage
pumpkin leaves (pumpkin leaves, pumpkin leaves)
taro leaves
Other vegetables
cabbage (round cabbage)
cucumber
eggplant
green beans
green pepper (green capsicum, green pepper)
seaweed
tomatoes
Vitamin A-rich fruits
cocoa papaya drink (koko esi)
mango (ripe mango)
papaya (Ripe pawpaw)
passion fruit
Citrus
grapefruit
mandarin (mandarin, mandarin)
orange
Other fruits
apple
avocado
banana
coconut flesh (coconut meat)
green papaya
jackfruit
Malay apple (cherry apple)
pear
pineapple
watermelon
Baked / grain-based sweets
cakes
cookies
sweet bread (panipopo, German bun, taro bread)
sweet dumplings (kopai)
Other sweets
candy (Lollies)
chocolates
ice cream
ice pops (ice block)
rice pudding (koko rice)
Eggs
eggs
Cheese
cheese
Yogurt
yogurt
Processed meats
canned meat (canned meat, Spam)
canned sausage
corned beef
hot dogs
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
goat
lamb
Unprocessed red meat (non-ruminant)
fruit bat
local pork
pork
Poultry
chicken (Samoan chicken)
chicken gizzard
duck
Fish and seafood
Fish or seafood (Fish, tinned fish, seafood, shellfish, crab, lobster, sea cucumbers, squid, octopus)
Nuts and seeds
peanuts
sunflower seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, Twisties, soychips)
Instant noodles
instant noodles (Saimini)
Deep fried foods
French fries (Chips)
fried chicken
fried dough (panikeke)
fried dumplings
fried fish and French fries (fish and chips)
turkey tail
Fluid milk
milk (fresh milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
chocolate drinks (Milo)
coffee with sugar
hot chocolate (koko Samoa)
tea with sugar
Fruit juice and fruit drinks
fruit drinks
fruit juice
lemongrass tea
lemon leaf tea
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
soft drinks (Taxi, Coke, Fanta, Sprite)
Fast food
Fast food (McDonald's, other places that serve pizza, burgers, or fried chicken)
