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Trinidad and Tobago

Foods by Category - 148 Foods
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bread
fried dough
macaroni
rice
roti
spaghetti

Foods made from grains

bread cornmeal bread (cou cou)fried dough (bakes, doubles)macaroni rice roti spaghetti
maize
popcorn

Whole grains

maize (Corn)oats popcorn
breadfruit
green banana
plantain
potato
white sweet potato

White roots, tubers, and plantains

breadfruit green banana (green fig)plantain potato (Irish potato)roots and tubers (or other ground provisions)white sweet potato (sweet potato)
beans
chickpeas
lentils

Legumes

beans (Beans, peas)chickpeas (channa)lentils
butternut squash
carrots
pumpkin
red pepper

Vitamin A-rich orange vegetables

butternut squash carrots pumpkin red pepper (red sweet pepper)
amaranth leaves
watercress

Dark green leafy vegetables

amaranth leaves (bhagi)bok choy (patchoi)broccoli kale Spinach taro leaves (Callaloo bush or dasheen bush)watercress (watercress or cressles)
bitter gourd
chayote
cucumber
lettuce
mushrooms
okra
tomatoes

Other vegetables

beet (beetroot)bitter gourd (caraili)cabbage cauliflower chayote (christophine)cucumber eggplant (melongene or bhaigan)green beans (String beans)green pepper (green sweet pepper)lettuce long beans (bodi)mushrooms okra tomatoes
cantaloupe
mango
papaya

Vitamin A-rich fruits

cantaloupe mango (Ripe mango)papaya (ripe pawpaw)pejibaye palm fruit (peewah)red mombin (ripe plums)
grapefruit
mandarin
orange

Citrus

grapefruit mandarin (portugal, mandarin, tangerine)orange
apple
avocado
banana
coconut flesh
grapes
green mango
guava
pineapple
star fruit
watermelon

Other fruits

ambarella (Pommecythere)apple avocado banana (Ripe banana or fig)coconut flesh (coconut jelly)grapes green mango guava Malay apple (pommerac)Manilkara bidentata (balata)Melicoccus bijugatus (chennette)pineapple sapodilla star fruit (five finger)sweetsop (sugar apple)unripe red mombin (green plums)watermelon West Indian cherries (West Indian or sour cherries)
cakes
cookies
donuts
pastries
traditional sweets

Baked / grain-based sweets

cakes cookies (cookies, sweet biscuits)donuts pastries (sweet pastries)traditional sweets (khurma)
candy
chocolates
fudge
ice cream
ice pops

Other sweets

candy (Sweeties)cassava cake (cassava pone)chocolates coconut sweets (sugar cakes)fudge (barfi, fudge)ice cream ice pops (lollies)tamarind balls
eggs

Eggs

eggs
cheese

Cheese

cheese
yogurt

Yogurt

yogurt
bacon
ham
hot dogs

Processed meats

bacon corned beef ham hot dogs sausage (Sausages)
beef
goat
lamb
mutton

Unprocessed red meat (ruminant)

beef goat lamb mutton tripe
pork

Unprocessed red meat (non-ruminant)

agouti bush meat (wild meat)manicou paca (lappe)pork
chicken
chicken organs
duck

Poultry

chicken chicken organs (chicken feet, chicken liver, gizzards)duck
crab
dried fish
sardines
seafood
shrimp
tuna

Fish and seafood

crab dried fish (saltfish)fish sardines seafood (or other seafood)shrimp smoked herring tuna
Almonds
breadfruit seeds
cashews
peanut butter
peanuts
pumpkin seeds
sunflower seeds

Nuts and seeds

Almonds breadfruit seeds (chataigne seeds)cashews mixed nuts peanut butter peanuts pumpkin seeds sunflower seeds

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Chips, Ole, Tortilla, Cheesies, Big Foot, corn curls, cheese sticks or cheese balls, Universal Foods, Sunshine Snacks, Saltana, Pringles)
instant noodles

Instant noodles

instant noodles (Ramen or cup noodles)
French fries
fried chicken

Deep fried foods

French fries (Fries)fried bakes fried chicken (deep fried chicken)fried dough with shark filling (bake and shark)fried flatbread (doubles or roti)fritters (pholouri, saheena)saltfish fritters (saltfish accra)
milk

Fluid milk

evaporated milk (evaporated)milk (Cow's milk)milk powder (powdered)packaged milk (boxed)
chocolate drinks
coffee with sugar
hot chocolate
tea with sugar

Sweet tea/coffee/cocoa

chocolate drinks (or chocolate milk drinks)coffee with sugar (sweetened coffee)hot chocolate (cocoa tea)Milo or Nesquick smoothie with milk (punch)tea with sugar (Sweetened tea)
Fruit juice
ginger drink
hibiscus drink

Fruit juice and fruit drinks

Fruit juice (Juice)ginger drink (ginger beer)hibiscus drink (sorrel, sorrel drink)Kool-Aid or Tang (brands of powdered fruit flavored drinks) (Kool-Aid or Tang)mauby (drink made from bark of a local tree) (mauby)
energy drinks
soft drinks
sports drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

energy drinks (energy drinks such as Red Bull)soft drinks (Cokes, Solo, Busta)sports drinks (Lucozade)

Fast food

Fast food (KFC, Church's Texas Chicken, Royal Castle, Burger King, Subway, Pizza Hut, or other places that sell chicken and chips, burgers, or pizza, Marios Pizza, Pizza Boys, Domino's, Popeye's, Wendy's)