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Trinidad and Tobago

Foods by Category - 138 Foods
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bread
fried dough
pasta
rice
roti

Foods made from grains

bread fried dough (bakes, doubles)maize bread (cou cou)pasta (macaroni, spaghetti)rice roti
maize
popcorn

Whole grains

maize (Corn)oats popcorn
breadfruit
green banana
plantain
potato
white sweet potato

White roots, tubers, and plantains

breadfruit green banana (green fig)plantain potato (Irish potato)roots and tubers (or other ground provisions)white sweet potato (sweet potato)
beans
chickpeas
lentils

Legumes

beans (Beans, peas)chickpeas (channa)lentils
butternut squash
carrots
pumpkin
red pepper

Vitamin A-rich orange vegetables

butternut squash carrots pumpkin red pepper (red sweet pepper)
amaranth
watercress

Dark green leafy vegetables

amaranth (bhagi)bok choy (patchoi)broccoli kale spinach taro leaves (Callaloo bush or dasheen bush)watercress (watercress or cressles)
bitter gourd
chayote
cucumber
lettuce
mushrooms
okra
tomatoes

Other vegetables

beet (beetroot)bitter gourd (caraili)cabbage cauliflower chayote (christophine)cucumber eggplant (melongene or bhaigan)green beans (String beans)green pepper (green sweet pepper)lettuce long beans (bodi)mushrooms okra tomatoes
cantaloupe
mango
papaya

Vitamin A-rich fruits

cantaloupe mango (Ripe mango)papaya (ripe pawpaw)pejibaye palm fruit (peewah)red mombin (ripe plums)
grapefruit
mandarin
orange

Citrus

grapefruit mandarin (portugal, mandarin, tangerine)orange
apple
avocado
banana
coconut flesh
grapes
green mango
guava
pineapple
star fruit
watermelon

Other fruits

acerola cherries (West Indian or sour cherries)ambarella (Pommecythere)apple avocado balata banana (Ripe banana or fig)coconut flesh (coconut jelly)custard apple (sugar apple)grapes green mango guava Malay apple (pommerac)Melicoccus bijugatus (chennette)pineapple sapodilla star fruit (five finger)unripe red mombin (green plums)watermelon
cakes
cookies
donuts
pastries
traditional sweets

Baked / grain-based sweets

cakes cassava cake (cassava pone)cookies (cookies, sweet biscuits)donuts pastries (sweet pastries)traditional sweets (khurma)
candy
chocolates
fudge
ice cream
ice pops

Other sweets

candy (Sweeties)chocolates coconut sweets (sugar cakes)fudge (barfi, fudge)ice cream ice pops (lollies)tamarind balls
eggs

Eggs

eggs
cheese

Cheese

cheese
yogurt

Yogurt

yogurt
bacon
ham
hot dogs

Processed meats

bacon corned beef ham hot dogs sausage (Sausages)
beef
goat
lamb

Unprocessed red meat (ruminant)

beef goat lamb sheep (mutton)tripe
pork

Unprocessed red meat (non-ruminant)

agouti bush meat (wild meat)paca (lappe)pork possum (manicou)
chicken
chicken organs
duck

Poultry

chicken chicken organs (chicken feet, chicken liver, gizzards)duck

Fish and seafood

Fish or seafood (Fish, saltfish, smoked herring, tuna, sardines, crab, shrimp, or other seafood)
almonds
breadfruit seeds
cashews
peanut butter
peanuts
pumpkin seeds
sunflower seeds

Nuts and seeds

almonds breadfruit seeds (chataigne seeds)cashews nuts (mixed nuts)peanut butter peanuts pumpkin seeds sunflower seeds

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Chips, Ole, Tortilla, Cheesies, Big Foot, corn curls, cheese sticks or cheese balls)
instant noodles

Instant noodles

instant noodles (Ramen or cup noodles)
French fries
fried chicken
fried dough

Deep fried foods

fish fritters (saheena)French fries (Fries)fried chicken (deep fried chicken)fried dough (doubles or roti, fried bakes)fried dough with shark filling (bake and shark)fritters (pholouri)saltfish fritters (saltfish accra)
milk

Fluid milk

evaporated milk (evaporated)milk (Cow's milk, boxed)milk powder (powdered)
chocolate drinks
coffee with sugar
flavored milk
hot chocolate
tea with sugar

Sweet tea/coffee/cocoa

chocolate drinks (or chocolate milk drinks, Milo or Nesquick)coffee with sugar (sweetened coffee)flavored milk (punch)hot chocolate (cocoa tea)tea with sugar (Sweetened tea)
fruit juice
ginger drink
hibiscus drink

Fruit juice and fruit drinks

fruit juice (Juice)ginger drink (ginger beer)hibiscus drink (sorrel, sorrel drink)mauby powdered fruit drinks (Kool-Aid or Tang)
energy drinks
soft drinks
sports drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

energy drinks (energy drinks such as Red Bull)soft drinks (Cokes, Solo, Busta)sports drinks (Lucozade)

Fast food

Fast food (KFC, Church's Texas Chicken, Royal Castle, Burger King, Subway, Pizza Hut, or other places that sell chicken and chips, burgers, or pizza)