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Peru
Foods by Category - 145 Foods
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Foods made from grains
bread
pasta
rice
Whole grains
amaranth grain
kaniwa (kañiwa)
maize (Roasted corn, whole corn)
oats
quinoa
wheat berries
White roots, tubers, and plantains
cassava
maca root
mashua
oca
plantain (green or ripe plantain)
potato
purple sweet potato
Ullucus
white sweet potato
Legumes
Andean lupin (tarwi)
beans
chickpeas
fava beans
lentils
lima beans
peas
Vitamin A-rich orange vegetables
carrots
red pepper (red bell pepper)
sweet potatoes that are orange inside
zapallo squash
Dark green leafy vegetables
broccoli
chard
spinach
watercress
Other vegetables
beet (beets)
cabbage
cauliflower
cucumber
green beans
green pepper (sweet pepper)
lettuce
radish
tomatoes
Vitamin A-rich fruits
aguaje
cantaloupe
lucuma
mamey sapote (mamey)
mango
papaya
Citrus
mandarin
orange
sweet lime
Other fruits
apple
avocado
banana
figs
goldenberries (Peruvian groundcherries)
grapes
peaches
pear
pineapple
plums
prickly pear
strawberries
sweet granadilla
watermelon
Baked / grain-based sweets
cakes (Cake)
churros
cookies
donuts
fried dough with syrup (picarones)
sweet bread (bizcocho)
traditional sweets (turrón)
Other sweets
candy
chocolates
flan
ice cream
ice pops (popsicles)
pudding
purple corn pudding (mazamorra morada)
rice pudding
sweet jellies (jello)
Eggs
eggs
quail eggs
Cheese
cheese
local cheese (quesillo)
Yogurt
yogurt
Processed meats
bacon
bologna (bologna, bologna)
chorizo sausage
cold cuts and sausages such as
dried meat
ham
hot dogs
smoked pork
Unprocessed red meat (ruminant)
beef
goat (goat meat)
Heart (cow heart)
lamb
liver (beef liver)
stomach (cow stomach)
venison (deer)
Unprocessed red meat (non-ruminant)
alpaca meat
collared peccary
Guinea Pig
paca
pork
Poultry
chicken
chicken organs
duck
turkey (turkey, turkey cutlets)
Fish and seafood
Fish or seafood (Fish, tuna, sardine, shrimp, mussels, other seafood)
Nuts and seeds
almonds
Brazil nuts
peanuts
pecan nuts (pecans)
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Salted snacks, such as, Papitas Lays, Chizitos, Doritos, Cheese Tris, Cuates)
Instant noodles
instant noodles
instant soup
Deep fried foods
fried cassava
fried chicken
fried dough (cachanga)
fried plantain
fried sweet potato
hot dog and fries or French fries
Fluid milk
evaporated milk
milk (Fresh milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
chocolate drinks (instant cocoa)
coffee with sugar
emoliente (Peruvian herbal mix drink) (emoliente)
herbal tea with sugar (herbal teas with sugar)
Milo or Nesquik
tea with sugar
Fruit juice and fruit drinks
fruit drinks
fruit juice
packaged juice
Peruvian corn drink (chicha)
powdered fruit drinks
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Soft drinks, Coca-Cola, Inca Kola, Kola Real)
sports drinks (sports drinks such as Gatorade)
Fast food
Fast food (KFC, McDonald's, Bembos, Burger King, Pizza Hut, Pizza Raúl)
Insects and other small protein foods
ants
palm weevil larvae (Suri)
