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Malaysia
Foods by Category - 147 Foods
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Foods made from grains
bread
dosa
flatbread (roti canai)
noodles
rice
rice porridge
savory rice cake (idli)
Whole grains
brown rice
chapati
maize
oats
whole grain bread (brown bread)
White roots, tubers, and plantains
breadfruit
cassava
green banana (unripe banana)
potato
purple sweet potato
sago
taro
white sweet potato
Legumes
chickpeas
fresh soybeans (edamame)
kidney beans (red beans)
lentils (dhal)
mung bean porridge
soymilk
tempeh
tofu
Vitamin A-rich orange vegetables
carrots
pumpkin
red pepper (red capsicum)
sweet potatoes that are orange inside (orange sweet potatoes)
Dark green leafy vegetables
bok choy
broccoli
cassava leaves
Chinese broccoli
fern
moringa leaves
mustard greens (sawi)
papaya leaves
pumpkin leaves
spinach
sweet potato leaves
water spinach
Other vegetables
bitter gourd (bitter melon)
cabbage
cauliflower
cucumber
eggplant
green beans
green pepper (green capsicum)
long beans
loofa gourd
mung bean sprouts
mushrooms
okra
radish
tomatoes
winged beans
Vitamin A-rich fruits
cantaloupe (rock melon)
mango (ripe mango)
papaya (Ripe papaya)
Citrus
citrus fruits (buah limau manis)
mandarin
orange
pomelo
Other fruits
apple
banana (Ripe banana)
coconut flesh
dragon fruit
durian
grapes
green mango (unripe mango)
green melon (honeydew)
guava
Java apple (rose apple)
longan
mangosteen
pear
pineapple
rambutan
snake fruit
star fruit
strawberries
watermelon
Baked / grain-based sweets
cakes (Cakes, kuih manis)
cookies
donuts
Other sweets
candy (sweets)
chocolates
ice cream
ice pops (ice cream)
rice pudding (bubur manis such as bubur sumsum or bubur cha cha)
sweet jellies (agar agar)
sweet soup (cendol)
Eggs
eggs
Cheese
cheese
Yogurt
lassi
yogurt
Processed meats
hot dogs
sausage (Sausages)
Unprocessed red meat (ruminant)
beef (Cow meat)
goat (goat meat)
lamb (lamb meat)
organ meat from cow (cow organs)
water buffalo (water buffalo meat)
Unprocessed red meat (non-ruminant)
pork (Pork meat)
rabbit (rabbit meat)
wild boar
Poultry
chicken
chicken organs
duck
quail
Fish and seafood
Fish or seafood (Fish, canned tuna, canned sardines, other seafood)
Nuts and seeds
cashews
peanut butter
peanuts
sunflower seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, such as, potato chips, cheese balls, Super Ring)
Instant noodles
instant noodles
Maggi noodles (Maggi)
Deep fried foods
French fries
fried banana (deep fried banana)
fried chicken (deep fried chicken)
fried dough with savoury filling (curry puff)
fried fish (deep fried fish)
nuggets
Fluid milk
milk (Fresh milk, milk)
milk powder (powdered milk)
packaged milk (box milk)
Sweet tea/coffee/cocoa
3-in-1 instant coffee (3-in-1)
3-in-1 instant tea (3-in-1)
bubble tea
coffee with sugar
flavored milk (flavoured milk)
hot chocolate (instant cocoa such as Milo)
probiotic drink (Yakult)
tea with sugar
tea with sweetened condensed milk (teh tarik)
Fruit juice and fruit drinks
fruit drinks
fruit juice (Juice)
fruit syrup (syrup or cordial)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Coke, Fanta)
sports drinks (100PLUS)
Fast food
Fast food (McDonald's, KFC, Burger King, Pizza Hut)
Insects and other small protein foods
grasshoppers
