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Mali
Foods by Category - 130 Foods
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Foods made from grains
bread
maize couscous
maize meal (maize tô)
maize or rice porridge
pasta (macaroni, spaghetti)
rice
Whole grains
fonio
maize (Grilled or boiled maize)
millet
popcorn
sorghum
White roots, tubers, and plantains
cassava
cassava couscous (attieke)
plantain
potato
taro
white sweet potato
yam
Legumes
Bambara groundnuts (vouandzou)
beans
cowpeas
peas
soy products (soy)
Vitamin A-rich orange vegetables
carrots
squash
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth (amaranth leaves)
baobab leaves
bean leaves
cassava leaves
eggplant leaves
jute mallow (fakoye)
leaf sauce
moringa leaves
spinach
sweet potato leaves
Other vegetables
African eggplant (n'goyo)
cabbage
cucumber
eggplant
green beans
green pepper
lettuce
okra
tomatoes
Vitamin A-rich fruits
mango (Ripe mango)
papaya
Citrus
grapefruit
mandarin
orange
Other fruits
apple
avocado
banana
baobab fruit (baobab)
desert dates (zegene)
grapes
guava
jujube
melon
pear
pineapple
watermelon
wild fruits (other foraged fruits)
Baked / grain-based sweets
cakes
cookies (sweet cookies)
pastries (gateau ni)
Other sweets
candied groundnuts (sweet groundnut)
candy
caramels
chocolates
ice cream
ice pops (popsicles)
rice pudding
sesame brittle (sweet sesame)
Eggs
eggs
Cheese
cheese
local cheese (naré)
soft cheese (La Vache Qui Rit)
Yogurt
fermented milk
fermented milk with grains (degue ou lafiri)
yogurt
Processed meats
corned beef
cured meat (saucission)
dried meat
ham
pate (pâté)
Unprocessed red meat (ruminant)
beef
goat
lamb
organ meat (organs from these animals)
Unprocessed red meat (non-ruminant)
bush meat
pork
Poultry
chicken
duck
guinea fowl
other birds
pigeon
Fish and seafood
Fish or seafood (Fresh fish, smoked fish, dried fish, canned sardines, crab, shrimp)
Nuts and seeds
cashews
groundnuts (Groundnuts, cacauheutes)
groundnut sauce
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, such as, Pringles, Lays, Doritos, Slice)
Instant noodles
Indomie
instant noodles
Kellogg's
Deep fried foods
French fries (Potato fries)
fried chicken
fried dough (beignets)
fried plantain (fried aloko)
sweet potato fries
Fluid milk
milk (Liquid milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
chocolate drinks (hot cocoa drinks such as Nesquik or Milo)
coffee with sugar (Sweet coffee)
sweetened Combretum micranthum tea (kinkeliba with sugar)
tea with sugar (sweet tea)
Fruit juice and fruit drinks
fruit drinks
fruit juice
ginger drink
hibiscus drink (bissap)
tamarind drink
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
carbonated malt drinks (Malta)
energy drinks (energy drinks such as XXL, such as Double Seven, 3X Energy, XXL Energy)
soft drinks (Coca-Cola, Fanta, Sprite)
Fast food
Fast food (places that serve burgers or pizza)
Insects and other small protein foods
caterpillars
crickets
flying termines
grasshoppers
mayflies
