World Food Map

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Ghana

Foods by Category - 125 Foods
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bread
fried rice
rice
rice balls
rice porridge

Foods made from grains

bread fried rice rice rice and beans dish (waakye)rice balls (omutuo)rice dish (jollof)rice porridge
maize
whole grain maize meal

Whole grains

maize (roasted maize, boiled maize)millet porridge (Hausa koko)mixed whole grain porridge (tom brown)whole grain fermented maize and cassava meal (banku)whole grain fermented maize meal (akple)whole grain maize meal (Kenkey)whole grain porridge (tou zaafi)
cassava
plantain
taro
white sweet potato

White roots, tubers, and plantains

cassava cassava meal (Fufu, gari, kokonte)plantain taro (cocoyam)white sweet potato (sweet potato)yam
beans

Legumes

Bambara groundnuts (bambara beans)beans
carrots

Vitamin A-rich orange vegetables

carrots sweet potatoes that are orange inside
amaranth
cowpea leaves
jute mallow
sweet potato leaves
water leaves

Dark green leafy vegetables

amaranth (amaranth leaves)baobab leaves cassava leaves cowpea leaves eggplant leaves (African eggplant leaves)hibiscus leaves (roselle leaves or bra)jute mallow (ademe, ayoyo)kenaf (Hibiscus cannabinus) (kenaf)sweet potato leaves taro leaves (Cocoyam leaves)water leaves (bokoboko)West Indian nettle (West India nettle)
African eggplant
cucumber
lettuce
mushrooms
okra
sponge gourd
tomatoes

Other vegetables

African eggplant (garden eggs)cabbage cucumber green pepper (sweet green pepper)lettuce mushrooms okra (okro)sponge gourd tomatoes
mango
papaya

Vitamin A-rich fruits

mango papaya
mandarin
orange

Citrus

mandarin (tangerine)orange
apple
avocado
banana
coconut flesh
guava
pineapple
soursop
watermelon

Other fruits

African star apple apple avocado (avocado pear)banana baobab fruit (baobab)black velvet tamarind (velvet tamarind)coconut flesh (coconut)Diospyros mespiliformis (ebony fruit)guava pineapple shea fruit soursop watermelon
cakes
cookies
donuts
scones

Baked / grain-based sweets

cakes cookies (biscuits)donuts (toogbee or bofrot, bofrot)scones (rock bun)
candied groundnuts
candy
chocolates
ice cream

Other sweets

candied groundnuts (nkatie cake)candy (Toffees)chocolates ice cream (ice cream, FanYogo)
eggs

Eggs

eggs
local cheese

Cheese

cheese curds local cheese (wagashi)
yogurt drink

Yogurt

fermented milk with grains (Brukina)yogurt drink (drink yogurt)

Processed meats

corned beef sausage (Sausages)
beef
goat
liver

Unprocessed red meat (ruminant)

beef goat intestines liver sheep
pork
rabbit

Unprocessed red meat (non-ruminant)

bush meat cane rat (grasscutter)pork rabbit
chicken

Poultry

chicken chicken gizzard (gizzard)guinea fowl
anchovies
crab
dried fish
dried tilapia
shrimp

Fish and seafood

anchovies crab dried fish dried tilapia (koobi)fish shrimp smoked herring
cashews

Nuts and seeds

cashews groundnut butter (groundnut paste)groundnuts groundnut soup ground peanut snack (kuli kuli)squash seeds (agushi stew)squash seed sauce or soup (neri soup)

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Packaged yellow plantain chips, potato chips, Pringles)
Indomie

Instant noodles

Indomie
French fries
fried chicken
fried fish
fried sweet potato

Deep fried foods

French fries fried chicken fried fish fried sweet potato (fried potato)fried sweet potato or fried snack made from wheat flour (atomo)fried yam spring rolls
milk

Fluid milk

evaporated milk (tin milk)milk (Fresh milk)milk powder (powdered milk)
coffee with sugar
tea with sugar

Sweet tea/coffee/cocoa

coffee with sugar Milo tea with sugar
Fruit juice

Fruit juice and fruit drinks

bissap (sobolo)fruit drinks Fruit juice
soft drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

carbonated malt drinks (Malta Guinness)soft drinks (Coke, Fanta, Sprite, Alvaro)

Fast food

Fast food (KFC, Papaye, Pizza Inn, a mall food court, other places that serve burgers or pizza)

Insects and other small protein foods

termites