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Ghana
Foods by Category - 116 Foods
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Foods made from grains
bread
rice (rice, jollof, fried rice)
rice and beans dish (waakye)
rice meal (omutuo)
rice porridge
Whole grains
maize (roasted maize, boiled maize)
millet porridge (Hausa koko)
whole grain fermented maize and cassava meal (banku)
whole grain fermented maize meal (akple)
whole grain maize meal (Kenkey)
whole grain porridge (tou zaafi, tom brown)
White roots, tubers, and plantains
cassava
cassava meal (Fufu, gari, kokonte)
plantain
taro (cocoyam)
white sweet potato (sweet potato)
yam
Legumes
Bambara groundnuts (bambara beans)
beans
Vitamin A-rich orange vegetables
carrots
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth (amaranth leaves)
baobab leaves
cassava leaves
cowpea leaves
eggplant leaves (African eggplant leaves)
hibiscus leaves (green) (roselle leaves or bra)
jute mallow (ademe, ayoyo)
kenaf
sweet potato leaves
taro leaves (Cocoyam leaves)
water leaves (bokoboko)
West Indian nettle (West India nettle)
Other vegetables
African eggplant (garden eggs)
cabbage
cucumber
green pepper (sweet green pepper)
lettuce
mushrooms
okra (okro)
sponge gourd
tomatoes
Vitamin A-rich fruits
mango
papaya
Citrus
mandarin (tangerine)
orange
Other fruits
African star apple
apple
avocado (avocado pear)
banana
baobab fruit (baobab)
black velvet tamarind (velvet tamarind)
coconut flesh (coconut)
Diospyros mespiliformis (ebony fruit)
guava
pineapple
shea fruit
soursop
watermelon
Baked / grain-based sweets
cakes
cookies (biscuits)
donuts (toogbee or bofrot, bofrot)
scones (rock bun)
Other sweets
candied groundnuts (nkatie cake)
candy (Toffees)
chocolates
ice cream (ice cream, FanYogo)
Eggs
eggs
Cheese
cheese curds
local cheese (wagashi)
Yogurt
fermented milk with grains (Brukina)
yogurt drink (drink yogurt)
Processed meats
corned beef
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
goat
intestines
liver
sheep
Unprocessed red meat (non-ruminant)
bush meat
cane rat (grasscutter)
pork
rabbit
Poultry
chicken
chicken gizzard (gizzard)
guinea fowl
Fish and seafood
Fish or seafood (Fish, dried fish, koobi, anchovies, smoked herring, crab, shrimp)
Nuts and seeds
cashews
deep fried groundnut snack (kuli kuli)
groundnut butter (groundnut paste)
groundnuts
groundnut soup
squash seeds (agushi stew)
squash seed sauce or soup (neri soup)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Packaged yellow plantain chips, potato chips, Pringles)
Instant noodles
Indomie
Deep fried foods
French fries
fried chicken
fried fish
fried sweet potato (fried potato)
fried sweet potato or fried snack made from wheat flour (atomo)
fried yam
spring rolls
Fluid milk
evaporated milk (tin milk)
milk (Fresh milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
chocolate drinks (Milo)
coffee with sugar
tea with sugar
Fruit juice and fruit drinks
fruit drinks
fruit juice
hibiscus drink (sobolo)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
carbonated malt drinks (Malta Guinness)
soft drinks (Coke, Fanta, Sprite, Alvaro)
Fast food
Fast food (KFC, Papaye, Pizza Inn, a mall food court, other places that serve burgers or pizza)
Insects and other small protein foods
termites
