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Afghanistan
Foods by Category - 100 Foods
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Foods made from grains
naan (Naan or lavash)
paratha
pasta (macaroni, aash)
rice
Whole grains
barley
maize
millet
whole grain bread (black naan)
White roots, tubers, and plantains
parsnip
potato
turnip
Legumes
chickpeas
kidney beans (Red beans)
lentils (dal)
mung beans
white beans
Vitamin A-rich orange vegetables
carrots
pumpkin
Dark green leafy vegetables
dark green leafy vegetables (sabzi / saba)
spinach (Spinach, spinach)
Other vegetables
bottle gourd
cauliflower
cucumber
eggplant
green beans (French beans)
green pepper (green bell pepper)
leek
lettuce
okra
radish
sponge gourd (ridge gourd, sponge gourd)
tomatoes
Vitamin A-rich fruits
apricots
cantaloupe
dried apricots
mango (ripe mango)
Citrus
mandarin (tangerine, mandarin orange)
orange
Other fruits
apple
banana
cherries
figs
grapes
mulberries
peaches
pear
plums
pomegranate
raisins
watermelon
yellow melon (Persian melon)
Baked / grain-based sweets
cakes (Cake)
cookies (sweet biscuits, kajur / roghan joshi)
halva from rice (halwa)
jalebi
traditional sweets (gosh-e-fil)
Other sweets
candy
chocolates
ice cream
pudding (fermi)
sugar-coated almonds (noghl)
traditional sweets (mithai)
Eggs
eggs
Cheese
cheese (Paneer)
dried curd (quroot)
Yogurt
salty yogurt drink (shombri/doogh)
thick yogurt (chaka)
yogurt
Processed meats
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
beef dumpling (mantu)
goat
lamb
Poultry
chicken
turkey
Fish and seafood
Fish or seafood (Fish)
Nuts and seeds
almonds
cashews
pistachios
pumpkin seeds
squash seeds (melon seeds)
sunflower seeds
walnuts
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Crisps)
Instant noodles
instant noodles (Packaged Maggi noodles)
Deep fried foods
French fries
fried flatbread with fillings (bolani)
pakora
samosa
Fluid milk
chai with milk
milk
milk powder (powdered milk)
Sweet tea/coffee/cocoa
coffee with sugar
milkshake
tea with sugar (Chai with sugar)
Fruit juice and fruit drinks
fruit drinks
fruit juice
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks
soft drinks (Coke, Alkozay)
Fast food
Fast food (KFC, any place that serves pizza or burgers)
