World Food Map

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Uganda

Foods by Category - 131 Foods
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bread
macaroni
rice

Foods made from grains

African chapati (chapati)bread macaroni maize meal (maize porridge, posho)rice
maize
popcorn
whole grain bread

Whole grains

maize (boiled or roasted maize on the cob, maize grains)millet porridge (bushera)popcorn sorghum bread whole grain bread (Kalo, sorghum porridge)
cassava
cassava bread
green banana
potato
white sweet potato

White roots, tubers, and plantains

cassava (boiled cassava)cassava bread green banana potato (Irish potato)white sweet potato yam
beans
mung beans

Legumes

Bambara groundnuts (bambara nuts)beans cowpeas (cowpeas, cowpeas)mung beans (green gram)pigeon peas soy porridge (soya porridge)
carrots
pumpkin

Vitamin A-rich orange vegetables

carrots pumpkin sweet potatoes that are orange inside
cowpea leaves
green amaranth
jute mallow
nightshade leaves
red amaranth
sweet potato leaves
yam leaves

Dark green leafy vegetables

cassava leaves collard greens (sukuma wiki)cowpea leaves green amaranth hibiscus leaves (green) (hibiscus leaves)jute mallow nightshade leaves (ensuga)pumpkin leaves red amaranth Solanum aethiopioum (Nakati)spider plant leaves (Cleome gynandra) (spider plant leaves)spinach sweet potato leaves yam leaves
African eggplant
bamboo shoots
mushrooms
okra
tomatoes

Other vegetables

African eggplant (garden egg)bamboo shoots (bamboo)bitter berries (Solanum anguivi) (bitter berries)cabbage eggplant green pepper mushrooms okra tomatoes
mango
papaya
passion fruit
tree tomato

Vitamin A-rich fruits

mango papaya passion fruit tree tomato
mandarin
orange

Citrus

mandarin (tangerine)orange
apple
avocado
banana
guava
jackfruit
pear
pineapple
raspberries
soursop
watermelon
wild berries

Other fruits

apple avocado banana (Banana fruit)guava jackfruit pear pineapple raspberries soursop Vitex doniana (owelo)watermelon wild berries (jambula, ejuga, wild berries)yellow melon (white melon)
cakes
cookies
traditional sweets

Baked / grain-based sweets

cakes cookies (cookies, biscuits)traditional sweets (daddies)
candy
chocolates
ice cream

Other sweets

candy (Sweets)chocolates ice cream
eggs

Eggs

breaded fried egg (rolex)eggs
cheese

Cheese

cheese
yogurt

Yogurt

fermented milk (Bongo or amacunda)yogurt

Processed meats

sausage (Sausages)
beef
goat
organ meat

Unprocessed red meat (ruminant)

beef goat organ meat (offal)sheep
pork
rabbit

Unprocessed red meat (non-ruminant)

pork rabbit rat wild boar (wild pig)wild game (bush meat, meat from wild animals)
chicken
duck
turkey

Poultry

chicken duck guinea fowl quail turkey
catfish
eel
sardines
small dried fish

Fish and seafood

catfish eel fish sardines small dried fish (mukene)
groundnut sauce
pumpkin seeds
sesame seeds

Nuts and seeds

groundnuts (Roasted gnuts, boiled groundnuts)groundnut sauce (gnut sauce)oyster nuts pumpkin seeds sesame seeds (sesame)shea nuts

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Crisps, Gorillos)
instant noodles

Instant noodles

instant noodles (Packaged instant noodles)
fried dough
fried fish
fried sweet potato
samosa

Deep fried foods

banana pancake (Kabalagala)fried cassava fried dough (mandaazi)fried fish fried meat fried sweet potato samosa
milk
tea with milk

Fluid milk

milk tea with milk (milk tea)
coffee with sugar
flavored milk
tea with sugar

Sweet tea/coffee/cocoa

coffee with sugar flavored milk milk tea with sugar tea with sugar
hibiscus drink

Fruit juice and fruit drinks

banana juice (omubisi)fruit juice or fruit drinks (Juice)hibiscus drink
soft drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

soft drinks (Coca-Cola, Fanta, Riham)

Fast food

Fast food (KFC, Nandos, Chicken Tonight, Mr. Tasty, other places that serve burgers)

Insects and other small protein foods

crickets grasshoppers locusts palm weevil larvae termites type of white ant (ebimomo)white ants