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Togo
Foods by Category - 133 Foods
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Foods made from grains
bread
fermented maize meal (akassa, akpan)
macaroni
maize or rice cake (ablo)
maize porridge (aklui zogbon, maize porridge)
rice
spaghetti
Whole grains
maize (Roasted or boiled maize)
millet or sorghum meal (millet or sorghum paste)
White roots, tubers, and plantains
cassava
cassava meal (gari, fufu, konkonté)
plantain
taro
white sweet potato
yam
Legumes
bambara groundnuts (voandzou / adowoè)
beans
cowpeas
soy products (soy)
Vitamin A-rich orange vegetables
carrots
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth (amaranth leaves)
baobab leaves
bean leaves
bitter leaf (Vernonia sp.) (aloma)
cassava leaves
eggplant leaves (gboman, sombeu)
jute mallow
leaf sauce
moringa leaves
okra leaves
sorrel (guinea hibiscus leaves)
sweet potato leaves (sweet potato leaf)
taro leaves
Other vegetables
beet (beet, beet)
cabbage
cucumber
eggplant
green beans
green pepper (green bell pepper)
mushrooms
okra
tomatoes
Vitamin A-rich fruits
Mango
papaya
Citrus
grapefruit
mandarin
orange
Other fruits
apple
avocado
banana
cashew fruit (cashew apple)
coconut flesh (coconut)
grapes
pineapple
watermelon
Baked / grain-based sweets
cakes
cookies (sweet biscuits)
donuts (sweet beignets)
pastries (atchonmon)
sweet flatcakes (sweet galettes)
Other sweets
candied groundnuts (sweet groundnuts)
candy
chocolates
groundnut brittle (louga)
ice cream
toffees
Eggs
eggs
Cheese
cheese (Milk-based cheese)
local cheese (milk-based wangashi)
The Laughing Cow (La Vache Qui Rit)
Yogurt
fermented milk
fermented milk with grains (degue or fourra)
yogurt
Processed meats
canned meat
corned beef
ham
sausage
Unprocessed red meat (ruminant)
beef
goat
organ meat (organs from these animals)
sheep
Unprocessed red meat (non-ruminant)
bush meat
cane rat (agouti)
pork
Poultry
chicken
duck
guinea fowl
other birds
turkey
Fish and seafood
canned sardines
crab
fish (Fresh fish)
shrimp
small fish (dowevi / small fish)
smoked fish
Nuts and seeds
baobab seeds (baobab grains)
cashews
fried groundnut snack (klui klui)
groundnut butter
groundnuts (Grilled or boiled groundnuts)
groundnut sauce
squash seed sauce or soup (squash seeds)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, such as, Yoyo, Chipsy)
Instant noodles
Indomie
Deep fried foods
bean fritters (bean beignets)
French fries (Potato fries)
fried dough (botokoin)
fried fish
fried groundnut snack (klui klui)
fried plantain (aloco)
fried yam (yam fries)
sweet potato fries
Fluid milk
milk (Liquid milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
chocolate drinks (hot cocoa drinks such as Milo or Old Time)
coffee with sugar (sweet coffee)
tea with sugar (Sweet tea)
Fruit juice and fruit drinks
baobab drink (bouye juice)
fruit drinks
Fruit juice
ginger drink
grain drink (liha)
hibiscus drink (bissap)
lemon drink
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
carbonated malt drinks (Malta)
energy drinks (energy drinks like Red Bull or XXL)
soft drinks (Coca Cola, Sprite, Youki)
Fast food
Fast food (Places that serve burgers, pizza or shawarma, hamburgers, shawarma, pizza, poulet frit)
Insects and other small protein foods
caterpillars
mayflies
palm worms
snails
