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Sao Tome and Principe
Foods by Category - 102 Foods
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Foods made from grains
bread
maize bread (broa)
pasta (spaghetti or macaroni)
rice
Whole grains
maize (Roasted or boiled maize)
maize and beans dish (cachupa)
whole grain maize meal (fuba, kamoka)
White roots, tubers, and plantains
breadfruit
cassava
green banana
plantain
taro (matabala)
white sweet potato
yam
Legumes
beans
chickpeas
soy products (soy)
Vitamin A-rich orange vegetables
carrots
pumpkin
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth (amaranth leaves)
cassava leaves
chayote leaves
eggplant leaves (maquequê leaves)
hibiscus leaves (green) (mússua leaves)
pumpkin leaves
spinach
sweet potato leaves
watercress
wild cabbage (Brassica oleracea) (couve)
Other vegetables
cabbage
chayote
cucumber
eggplant
green beans
green pepper
lettuce
okra
tomatoes
Vitamin A-rich fruits
mango
papaya
passion fruit
Citrus
grapefruit
mandarin (tangerine)
orange
Other fruits
African plum (safú)
African star apple (untué)
avocado
banana (Ripe banana)
coconut flesh (coconut)
guava
jackfruit
peaches
pineapple
soursop
star fruit
watermelon
Baked / grain-based sweets
cakes
cookies (sweet cookies, coconut cookies)
donuts (bola or pofpof)
Other sweets
breadfruit pudding (izaquente doce)
candy
chocolates
coconut sweets (açucarinhas, aranha)
ice cream
rice dessert (sweet rice)
rice pudding (arroz de india)
Eggs
eggs
Cheese
cheese
Yogurt
yogurt (Store yogurt, homemade yogurt)
Processed meats
canned sausage (salsicha)
chouriço sausage
dried salted meat (salted meat)
ham
Unprocessed red meat (ruminant)
meat or organs from cow or goat
Unprocessed red meat (non-ruminant)
bat
monkey
pork
Poultry
chicken
duck
Fish and seafood
Fish or seafood (Fish, small fish, canned fish, conch, squid, shrimp, other seafood)
Nuts and seeds
groundnuts
squash seeds (pumpkin seeds)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Packaged chips, such as, Lays, Doritos)
Deep fried foods
banana or cocoyam crisps (Pala-pala)
breadfruit fritters
fried banana
fried bananas in coconut oil (bobofrito)
fried fish
maize fritters (fuba fritters)
wheat fritters
Fluid milk
milk (Liquid milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
chocolate milk (milk with chocolate)
coffee with sugar (Sweet coffee)
tea with sugar (sweet tea)
Fruit juice and fruit drinks
fruit juice (Natural juice)
packaged juice
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull or Speed)
soft drinks (Canned carbonated drinks, Coca-Cola, Blue, Sumol)
Fast food
Fast food (places that serve hamburgers or pizza)
Insects and other small protein foods
snails
