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El Salvador
Foods by Category - 118 Foods
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Foods made from grains
bread
pasta
rice
Whole grains
maize (corn on the cob)
maize tortillas (Tortillas, pupusas)
oats
sorghum
tamales (fresh corn tamales)
White roots, tubers, and plantains
cassava
jicama
plantain
potato
Legumes
beans
chickpeas
lentils
Vitamin A-rich orange vegetables
ayote squash
carrots
red pepper
sweet potatoes that are orange inside
Dark green leafy vegetables
broccoli
chaya
chipilín
moringa leaves (moringa)
nightshade leaves (Black nightshade leaves)
radish leaves
spinach
Other vegetables
beet (beets)
cabbage
cauliflower
chayote
cucumber
green ayote squash
green beans
green pepper (green bell pepper)
lettuce
loroco flower buds (loroco)
pipian squash (Cucurbita argyrosperma) (pipian squash)
radish
tomatoes
zucchini
Vitamin A-rich fruits
cantaloupe
mamey sapote (sapote)
mango (ripe mango)
papaya
red mombin
Citrus
mandarin
orange
Other fruits
apple
avocado
banana
cas fruit
grapes
green mango
guava
pear
pineapple
strawberries
watermelon
Baked / grain-based sweets
cakes (cake)
cookies
donuts
sweet bread
Other sweets
candy
chocolates
ice cream
ice pops (popsicles)
powdered candy
traditional sweets
Eggs
eggs
Cheese
fresh cheese
hard cheese (Hard cheese, hard cheese)
local cheese (cuajada)
ricotta type cheese (requesón)
Yogurt
yogurt
Processed meats
bologna
chorizo sausage
cold cuts and sausages
ham
hot dogs
Unprocessed red meat (ruminant)
beef
beef liver
Unprocessed red meat (non-ruminant)
pork
Poultry
chicken
chicken organs
turkey (turkey, turkey)
Fish and seafood
Fish or seafood (Fish, tuna, sardines, seafood)
Nuts and seeds
almonds
cashews
peanuts
pumpkin seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Packaged salty snacks, such as, Diana, Yumi, Sambos, Doritos, Sabritas, Lays)
Instant noodles
instant noodles (ramen noodles)
instant soup
Maruchan
Deep fried foods
empanadas or fried stuffed dough (empanadas or pastelitos)
French fries (potato fries)
fried chicken
fried fish
fried plantain
fried pork and rinds (chicharrón)
plantain/potato/cassava/tortilla chips (tostadas)
Fluid milk
flavored milk
milk
milk powder (powdered milk)
Sweet tea/coffee/cocoa
atole (corn-based drink) (atole)
coffee with sugar
hot chocolate
tea with sugar
Fruit juice and fruit drinks
fruit juice
iced tea
packaged juice
powdered fruit drinks
Salvadorean rice drink (horchata)
smoothie (licuados)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Soft drinks, Coca, Tropical, Salvacola)
sports drinks (sports drinks such as Gatorade)
Fast food
Fast food (Pollo Campero, Pollo Campestre, McDonald's, Wendy's, Pizza Hut, Little Ceasar's, Choris)
