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Sierra Leone
Foods by Category - 116 Foods
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Foods made from grains
bread
maize meal (corn pap)
pasta (macaroni)
rice
rice porridge (rice pap)
Whole grains
fonio, millet, or sorghum (fundae)
maize (Corn)
partially hulled rice (native rice)
popcorn
White roots, tubers, and plantains
cassava
cassava couscous (foofoo)
cassava meal (gari)
green banana
plantain
taro (cocoyam, taro)
white sweet potato
yam
Legumes
cowpea meal (oleleh)
cowpeas (Black eyed beans)
fava beans (broad beans)
pigeon peas (pigeon peas or konsho beans)
Vitamin A-rich orange vegetables
carrots
pumpkin
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth
bitter leaf
cassava leaves
eggplant leaves (peela)
jute mallow (crain crain)
leaf stew (any other plasas)
okra leaves
potato leaves
spinach
Other vegetables
cabbage
cucumber
eggplant
green beans (runner beans)
lettuce
okra
tomatoes
Vitamin A-rich fruits
mango (Ripe mango)
papaya (ripe paw paw)
Citrus
grapefruit
orange
Other fruits
ambarella (chuk chuk plum)
avocado (pear)
banana
cashew fruit
coconut flesh (coconut)
guava
Java apple (Syzygium samarangense) (apple)
pineapple
Saba senegalensis (malombo)
sweetsop or soursop (sweet or sour sop)
watermelon
wild fruits (other wild fruit, wild fruits)
Baked / grain-based sweets
cakes (Rich cake, coconut cake)
cookies (sweet biscuits)
donuts (sweet rice akara, donuts)
Other sweets
candy (Sweet)
chocolates
groundnut brittle (groundnut cake)
ice cream
sesame brittle (benni cake)
Eggs
eggs
Cheese
cheese
Yogurt
fermented milk with grains (yogurt with cous cous or rice balls)
yogurt
Processed meats
cold cuts (luncheon meat)
corned beef
sausage (Sausages)
Unprocessed red meat (ruminant)
beef (Cowmeat)
goat
organ meat (any organs from these animals)
sheep
Unprocessed red meat (non-ruminant)
bush meat
pork
Poultry
chicken
duck
guinea fowl
other birds (any other birds)
Fish and seafood
Fish or seafood (Raw fish, dry fish, salted fish, sardines, shrimp, crab, oysters)
Nuts and seeds
cashews
groundnut butter (groundnut paste)
groundnuts (Boiled or patched groundnuts)
groundnut sauce (groundnut soup)
sesame brittle (benni cake)
sesame seeds (benni seeds)
squash seed sauce or soup (egusi soup)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Packaged chips, such as, Pringles, cheese balls)
Instant noodles
Indomie
Deep fried foods
bean fritters (beans akara)
French fries (Fried irish potato)
fried cassava
fried chicken
fried fish
fried meat
fried plantain
sweet potato fries
Fluid milk
milk (Cow milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
chocolate drinks (cocoa drinks such as Milo)
coffee with sugar
flavored milk drinks
tea with sugar
Fruit juice and fruit drinks
fruit drinks (fruit drinks, sachet juice)
fruit juice
ginger drink (ginger beer)
tamarind drink (tombi)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
carbonated malt drinks (Maltina)
energy drinks (energy drinks such as Red Bull or XXL)
soft drinks (Coca-Cola, Fanta, Mega Drinks)
Fast food
Fast food (Places that serve burgers or pizza)
Insects and other small protein foods
caterpillars
flying termites
snails
