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Malawi
Foods by Category - 123 Foods
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Foods made from grains
bread
buns
maize meal (Nsima)
pasta (spaghetti)
porridge (porridge, porridge)
rice
Whole grains
millet porridge (millet porridge, millet porridge)
whole grain maize bread (cornbread)
whole grain maize meal (Nsima ya mgaiwa)
White roots, tubers, and plantains
cassava
cassava meal (cassava flour)
dried cassava (kondole)
green banana
potato
purple sweet potato
white sweet potato
yam (yam, yam)
Legumes
Bambara groundnuts (ground beans)
beans (chipere)
cowpeas
peas
pigeon peas
Soybeans (soya)
soy products (soya pieces)
Vitamin A-rich orange vegetables
carrots
pumpkin
sweet potatoes that are orange inside
Dark green leafy vegetables
amaranth (amaranth leaves)
bean leaves
black jack
cassava leaves
Chinese cabbage (Chinese)
cowpea leaves
dark green leafy vegetables (Masamba, Masamba)
mustard greens (mustard leaves)
pumpkin leaves
rape leaves
spider plant leaves
sweet potato leaves
Other vegetables
cabbage
cucumber
eggplant
green beans
mushrooms
okra
tomatoes
Vitamin A-rich fruits
mango (Ripe mango)
papaya (pawpaw)
Citrus
mandarin (tangerine)
orange
Other fruits
apple
avocado
banana
baobab fruit
guava
jujube
mulberries
peaches
pineapple
sugar plums
sweetsop (custard apple)
watermelon
Baked / grain-based sweets
cakes
cookies (biscuits, cookies)
Other sweets
candy (Sweeties)
chocolates
ice cream
ice pops (freezies)
Eggs
eggs
Cheese
cheese
Yogurt
fermented milk (chambiko)
yogurt
Processed meats
bacon
bologna (polony)
sausage (Sausages)
Unprocessed red meat (ruminant)
beef
goat
organ meat from cow or goat (organs from cow or goat)
Unprocessed red meat (non-ruminant)
bush meat
Guinea Pig
mice
pork
rabbit
Poultry
chicken
duck
guinea fowl
pigeon
quail
wild birds
Fish and seafood
Fish or seafood (Fish, tilapia, usipa, utaka, matemba)
Nuts and seeds
cashews
groundnut butter
groundnut powder (groundnut flour)
groundnuts
macadamia nuts
pumpkin seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Crisps, Kamba, Jiggies)
Instant noodles
instant noodles (Noodles)
Deep fried foods
banana fritter (zitumbuwa)
French fries (Chips)
fried cassava
fried chicken
fried dough (mandazi)
fried meat
fried sweet potato (fried potato)
samosa
Fluid milk
milk
Sweet tea/coffee/cocoa
coffee with sugar
flavored milk
hot chocolate (cocoa or Milo)
tea with sugar
Fruit juice and fruit drinks
fruit juice
squash
Super Dip and powdered fruit flavored drinks (Super Dip)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Fanta, Coca-Cola, Sprite, Frozy)
Fast food
Fast food (KFC, Spur, Steers, Chicken Inn, Debonairs Pizza, or other places that serve pizza or burgers)
Insects and other small protein foods
caterpillars
flying ants
giant crickets (nkhululu)
grasshoppers
large flying insects (mafulufute)
locusts
