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Mozambique
Foods by Category - 122 Foods
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Foods made from grains
bread
fermented thin porridge (fermented papas)
maize meal (processed corn flour xima, processed corn flour papas)
pasta
rice
Whole grains
maize (corn on the cob)
millet
popcorn
sorghum
whole grain bread
whole grain maize meal (Porridge made from unprocessed corn)
White roots, tubers, and plantains
cassava
cassava meal (cassava xima, cassava papas)
potato
white sweet potato
yam
Legumes
Bambara groundnuts
beans
cowpeas
mung beans (soroco beans)
peas
pigeon peas (boer beans)
soy products (soy)
Vitamin A-rich orange vegetables
carrots
pumpkin
sweet potatoes that are orange inside
Dark green leafy vegetables
African pumpkin leaves (cacana leaves)
amaranth (amaranth leaves)
broccoli
cassava leaves
collard greens (Collard greens or kale)
cowpea leaves (nhemba bean leaves)
jute mallow
moringa leaves
pumpkin leaves
spinach
sweet potato leaves
Other vegetables
cabbage
cucumber
eggplant
green beans
green pepper
lettuce
mushrooms
okra
tomatoes
Vitamin A-rich fruits
mango
papaya
passion fruit
Citrus
mandarin (tangerine)
orange
Other fruits
apple
avocado
banana
baobab fruit (malambe)
black velvet tamarind (tsintsiva)
cashew fruit
guava
lychee
monkey orange (massala)
pineapple
sweetsop (ata)
Trichilia emetica (mafura)
Vangueria infausta (maphilua)
watermelon
Baked / grain-based sweets
cakes
cookies (cookies, fiosso)
donuts (donuts, bolas de Berlim)
pastries
Other sweets
candy
chocolates (bombom, chocolates)
ice cream
ice pops (popsicles)
Eggs
eggs
Cheese
cheese
Yogurt
yogurt
Processed meats
bologna
hot dogs
sausage (sausages)
smoked pork sausage (linguiça)
South African sausage (rachel, Russian, or vorse)
spicy sausage (chouriço)
Unprocessed red meat (ruminant)
beef
buffalo
gazelle
goat
liver
sheep
Unprocessed red meat (non-ruminant)
pork
rabbit
rat (rat meat)
Poultry
chicken
chicken gizzard (gizzard)
duck
quail
small birds (passarinhos)
turkey
Fish and seafood
Fish or seafood (Fresh or dried fish, , fresh or dried shrimp, , crab, squid, clams)
Nuts and seeds
cashews
groundnut butter (peanut paste)
groundnut powder (peanut powder)
peanuts
pumpkin seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips, pipocas de pacote, NikNaks)
Instant noodles
instant noodles
Deep fried foods
bean fritters (badjia)
French fries (Potato fries)
fried chicken
fried fish
Fluid milk
milk (Fresh milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
chocolate drinks (achocolatado such as Milo)
coffee with sugar
tea with sugar
Fruit juice and fruit drinks
fruit juice or fruit drinks (Juice)
powdered fruit drink
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Soft drinks, Coca-Cola, Fanta, Frozy, Fizz)
Fast food
Fast food (KFC, Debonairs Pizza, Teka Famba, Burger House, Flaming Dogs, other places that serve pizza or burgers)
Insects and other small protein foods
flying termites
grasshoppers
snails
