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Liberia
Foods by Category - 102 Foods
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Foods made from grains
bread
macaroni
maize meal (corn meal)
rice
rice porridge (moni kalama)
spaghetti
Whole grains
maize (corn)
oats (Quaker oats)
partially hulled rice (Country rice)
popcorn
White roots, tubers, and plantains
cassava
cassava meal (fufu, dumboy, GB, garri)
plantain
potato
taro (eddoes)
Legumes
beans
Vitamin A-rich orange vegetables
carrots (carrots, carrots)
pumpkin
Dark green leafy vegetables
bitter leaf (Vernonia sp.) (bitter leaves)
cassava leaves
collard greens
eggplant leaves
leaf sauce (Palava sauce)
Lippia javanica (fever leaves)
okra leaves
sweet potato leaves (potato greens)
water leaves (water greens)
Other vegetables
African eggplant (bitterball)
cabbage
cucumber
eggplant
lettuce
okra
tomatoes
Vitamin A-rich fruits
mango (Plums (mango))
papaya (pawpaw)
ripe hog plum (ripe golden plum)
Citrus
grapefruit
mandarin (lemons (tangerine), mandarin)
orange
Other fruits
apple
avocado (butter pear)
banana
cashew fruit (crisor)
coconut flesh
grapes
guava
pineapple
rambutan (monkey nut)
soursop
watermelon
Baked / grain-based sweets
cakes
cookies
donuts (kala or donuts)
Other sweets
candy
chocolates
ice cream
ice pops (ice cream)
Eggs
eggs
Cheese
cheese
Yogurt
fermented milk (sour milk)
yogurt
Processed meats
canned meat
corned beef
ham
luncheon meat
sausage (Sausages)
Unprocessed red meat (ruminant)
beef (Cow)
goat
Unprocessed red meat (non-ruminant)
bush meat
dog
pork
Poultry
chicken
duck
Fish and seafood
canned sardines (sardines)
crab
fish
lobster
shrimp (crabfish)
Nuts and seeds
breadfruit seeds (breadnuts)
groundnut butter (peanut butter)
groundnuts (Groundpea)
groundnut soup (groundpea soup)
sesame seeds (benny seeds, sesame seeds)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Packaged chips, such as, Chipsy, Pringles, cheese balls)
Deep fried foods
French fries
fried chicken
fried fish
fried fish balls
fried plantain
fried sweet potato (fried potato)
Fluid milk
milk (Fresh milk)
Sweet tea/coffee/cocoa
coffee with sugar
tea with sugar
Fruit juice and fruit drinks
fruit juice or fruit drinks (Juice)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Buffalo or 3X)
soft drinks (Coca-Cola, Fanta, Malta Guiness)
Fast food
Fast food (Monroe Chicken, other places that serve pizza or burgers)
Insects and other small protein foods
crickets
flying termites
grasshoppers
snails
