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Liberia

Foods by Category - 102 Foods
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bread
macaroni
rice
rice porridge
spaghetti

Foods made from grains

bread macaroni maize meal (corn meal)rice rice porridge (moni kalama)spaghetti
maize
popcorn

Whole grains

maize (corn)oats (Quaker oats)partially hulled rice (Country rice)popcorn
cassava
plantain
potato
taro

White roots, tubers, and plantains

cassava cassava meal (fufu, dumboy, GB, garri)plantain potato taro (eddoes)
beans

Legumes

beans
carrots
pumpkin

Vitamin A-rich orange vegetables

carrots (Carrots, carrots)pumpkin
leaf sauce
Lippia javanica
okra leaves
sweet potato leaves
water leaves

Dark green leafy vegetables

bitter leaf (Vernonia sp.) (bitter leaves)cassava leaves collard greens eggplant leaves leaf sauce (Palava sauce)Lippia javanica (fever leaves)okra leaves sweet potato leaves (potato greens)water leaves (water greens)
African eggplant
cucumber
lettuce
okra
tomatoes

Other vegetables

African eggplant (bitterball)cabbage cucumber eggplant lettuce okra tomatoes
Mango
papaya

Vitamin A-rich fruits

Mango (Plums (mango))papaya (pawpaw)ripe hog plum (ripe golden plum)
grapefruit
mandarin
orange

Citrus

grapefruit mandarin (lemons (tangerine), mandarin)orange
apple
avocado
banana
cashew fruit
coconut flesh
grapes
guava
pineapple
rambutan
soursop
watermelon

Other fruits

apple avocado (butter pear)banana cashew fruit (crisor)coconut flesh grapes guava pineapple rambutan (monkey nut)soursop watermelon
cakes
cookies
donuts

Baked / grain-based sweets

cakes cookies donuts (kala or donuts)
candy
chocolates
ice cream
ice pops

Other sweets

candy chocolates ice cream ice pops (ice cream)
eggs

Eggs

eggs
cheese

Cheese

cheese
yogurt

Yogurt

fermented milk (sour milk)yogurt
ham

Processed meats

canned meat corned beef ham luncheon meat sausage (Sausages)
beef
goat

Unprocessed red meat (ruminant)

beef (Cow)goat
pork

Unprocessed red meat (non-ruminant)

bush meat dog pork
chicken
duck

Poultry

chicken duck
canned sardines
crab
lobster
shrimp

Fish and seafood

canned sardines (sardines)crab fish lobster shrimp (crabfish)
breadfruit seeds
sesame seeds

Nuts and seeds

breadfruit seeds (breadnuts)groundnut butter (peanut butter)groundnuts (Groundpea)groundnut soup (groundpea soup)sesame seeds (benny seeds, sesame seeds)

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Packaged chips, such as, Chipsy, Pringles, cheese balls)
French fries
fried chicken
fried fish
fried plantain
fried sweet potato

Deep fried foods

French fries fried chicken fried fish fried fish balls fried plantain fried sweet potato (fried potato)
milk

Fluid milk

milk (Fresh milk)
coffee with sugar
tea with sugar

Sweet tea/coffee/cocoa

coffee with sugar tea with sugar

Fruit juice and fruit drinks

fruit juice or fruit drinks (Juice)
energy drinks
soft drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

energy drinks (energy drinks such as Buffalo or 3X)soft drinks (Coca-Cola, Fanta, Malta Guiness)

Fast food

Fast food (Monroe Chicken, other places that serve pizza or burgers, Ma Ju’s & The Burger Spot, Oporto, Murex Plaza, Pizza Hut, Sam's Barbeque, Anglers Bar & Grill, Diana Restaurant, The Hub, Fuzion, Burger King, KFC, Musu's Spot, Shark's, King Burger)

Insects and other small protein foods

crickets flying termites grasshoppers snails