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Lao PDR
Foods by Category - 141 Foods
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Foods made from grains
bread
noodles (fresh noodles, Chinese noodles, other noodles)
porridge
rice
sticky rice
Whole grains
adlay millet (Job's tears)
black rice
maize (Maize grain, sweet corn)
White roots, tubers, and plantains
cassava
cassava meal (tapioca)
jicama (jicama, mankeyo)
potato
purple sweet potato (sweet potato)
taro
white sweet potato (sweet potato)
wing yam
Legumes
black beans
fava beans (Broad beans)
kidney beans
peas
soymilk
tofu
Vitamin A-rich orange vegetables
carrots
pumpkin
sweet potatoes that are orange inside (sweet potatoes that are yellow or orange inside)
Dark green leafy vegetables
acacia leaves (acacia)
amaranth
bitter gourd leaves (bitter melon leaves)
broccoli
Chinese cabbage (choi sum)
Chinese kale
ivy gourd leaves
Melientha suavis (pak wan)
moringa leaves
mustard greens
pumpkin leaves
Sesbania leaves
water mimosa
water spinach (morning glory)
Other vegetables
bamboo shoots
banana flower
bitter gourd
bottle gourd
cabbage
cauliflower
chayote
cucumber
eggplant
flower of Sesbania grandiflora (Sesbania flower)
green mango
green papaya
lettuce
long beans
mung bean sprouts
mushrooms
sponge gourd (sponge gourd, ridge gourd)
tomatoes
wax gourd
winged beans
Vitamin A-rich fruits
apricots (local apricots)
mango (Ripe mango)
papaya (ripe papaya)
passion fruit
Citrus
grapefruit
mandarin
orange
pomelo
Other fruits
apple
banana
coconut flesh (young coconut)
dragon fruit
grapes
guava
jackfruit
jujube
langsat
longan
melon
pineapple
rambutan
sapodilla
sweetsop (custard apple)
watermelon
Baked / grain-based sweets
cakes (Cakes, kanom kai)
cassava cake
cookies
donuts
sticky rice with fruit (sticky rice with banana, sticky rice with mango)
Other sweets
candy (Candy, candy)
chocolates
coconut pudding (kanom ta koh, kanom tuay)
ice cream (ice cream, ice cream)
sweet jellies (kanom san)
sweet soup (nam wan)
Eggs
eggs
Cheese
cheese
Yogurt
yogurt
Processed meats
dried meat
hot dogs
processed meatballs (meatballs)
sausage (Sausages)
Unprocessed red meat (ruminant)
beef (Cow meat)
goat (goat meat)
water buffalo (buffalo meat, water buffalo)
Unprocessed red meat (non-ruminant)
bush meat (wild animal)
field mouse
frog
pork (Pig meat)
rabbit
Poultry
chicken
duck
wild birds
Fish and seafood
Fish or seafood (Fish from the sea, freshwater fish, seafood)
Nuts and seeds
peanuts
pumpkin seeds
sunflower seeds
watermelon seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips or crisps, such as, Lays)
Instant noodles
instant noodles
Deep fried foods
French fries (fried potato)
fried banana
fried chicken
fried dough (kanom eun or kholo, patankoh or kanumku)
fried fish
fried pork
Fluid milk
milk (Dairy milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
bottled sweet tea (drinking tea)
flavored milk
Milo
Ovaltine
smoothie
sweetened coffee
sweetened tea
Fruit juice and fruit drinks
fruit juice or fruit drinks
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
soft drinks (Pepsi, Coca-Cola, Mirinda)
Fast food
Fast food (KFC, Pizza Company, Swensen Pizza, Lotteria, BKL, other places that serve burgers or pizza)
Insects and other small protein foods
crickets
grasshoppers
insects
scorpions
