Beta version. Full site coming in 2026 -
Sign Up for Updates
World Food Map
Map
Countries
Food Groups
About
All Countries
Honduras
Foods by Category - 115 Foods
Download Data (CSV)
Foods made from grains
bread
pasta
rice
wheat flour tortillas (wheat flour tortillas, baleadas)
Whole grains
maize (corn on the cob)
maize biscuits (rosquillas)
maize tortillas (Corn tortillas, pupusas)
tamales (fresh corn tamales)
White roots, tubers, and plantains
cassava
cassava bread
green banana
plantain
potato
white sweet potato
Legumes
beans
chickpeas
lentils
peas
soy products (soy meat)
Vitamin A-rich orange vegetables
ayote squash
carrots
sweet potatoes that are orange inside
Dark green leafy vegetables
broccoli
spinach
Other vegetables
beet (beets)
cabbage
cauliflower
celery
chayote
cucumber
green beans
green pepper (green bell pepper)
lettuce
pipian squash
radish
tomatoes
Vitamin A-rich fruits
cantaloupe
mamey sapote (sapote)
mango (ripe mango)
papaya
red mombin
Citrus
mandarin
orange
Other fruits
apple
avocado
banana
coconut flesh
grapes
green mango
guava
lychee
nance (nanche)
pineapple
rambutan
strawberries
watermelon
Baked / grain-based sweets
cakes (cake)
cookies
donuts
fried dough in syrup (hojuelas con miel)
pastries (pineapple pastry)
sweet bread (Sweet bread, pan de pan or pudín)
Other sweets
candy
chocolates
coconut sweets (tableta de coco)
dulce de leche
flan
ice cream
ice pops (popsicle)
Eggs
eggs
Cheese
cheese (Cheese, quesillo)
cheese pudding (cuajada)
Yogurt
yogurt
Processed meats
bologna
chorizo sausage
cold cuts and sausages
ham
hot dogs
Unprocessed red meat (ruminant)
beef
beef liver
cow stomach
Unprocessed red meat (non-ruminant)
fried pork rinds (meat chicharrón)
pork
Poultry
chicken
chicken organs
Fish and seafood
Fish or seafood (Fish, sardines, tuna, shrimp, conch, crab, other seafood)
Nuts and seeds
cashews
peanuts
pumpkin seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Packaged salty snacks, such as, Nachos, Ranchitas, Cheetos, Doraditas, Diana)
Instant noodles
instant noodles
instant soup
Deep fried foods
fried chicken
fried fish
fried green plantain
fried plantain
fried pork rinds (chicharrón)
fried potato (potato fries)
fried tortillas
Fluid milk
flavored milk
milk
milk on cereal or porridge (osmil, cereal with milk)
milk powder (powdered milk)
Sweet tea/coffee/cocoa
coffee with sugar
flavored milk (flavored milk such as Sula)
sweet maize drink (pinol)
tea with sugar
Fruit juice and fruit drinks
fruit juice (Fruit juice, packaged juice)
horchata
iced tea
powdered fruit drinks such as Zuko
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Soft drinks, Coca-Cola, Sprite, Tropical)
sports drinks (sports drinks such as Gatorade)
Fast food
Fast food (Pizza Hut, Burger King, Popeyes, Wendy's, Pollolandia, Bigos)
