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Honduras
Foods by Category - 124 Foods
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Foods made from grains
bread
pasta
rice
wheat patties (baleadas)
wheat tortillas (wheat flour tortillas)
Whole grains
maize (corn on the cob)
maize biscuits (rosquillas)
maize tortillas (Corn tortillas, pupusas)
tamales (fresh corn tamales)
White roots, tubers, and plantains
cassava
cassava bread
green banana
plantain
potato
white sweet potato
Legumes
beans
chickpeas
lentils
peas
soy products (soy meat)
Vitamin A-rich orange vegetables
ayote squash
carrots
sweet potatoes that are orange inside
Dark green leafy vegetables
broccoli
Spinach
Other vegetables
beet (beets)
cabbage
cauliflower
celery
chayote
cucumber
green beans
green pepper (green bell pepper)
lettuce
pipian squash (Cucurbita argyrosperma) (pipian squash)
radish
tomatoes
Vitamin A-rich fruits
cantaloupe
mamey sapote (sapote)
Mango (ripe mango)
papaya
red mombin
Citrus
mandarin
orange
Other fruits
apple
avocado
banana
coconut flesh
grapes
green mango
guava
lychee
nance (nanche)
pineapple
rambutan
strawberries
watermelon
Baked / grain-based sweets
cakes (cake)
cookies
donuts
fried dough in syrup (hojuelas con miel)
pastries (pineapple pastry)
sweet bread (Sweet bread, pan de pan or pudín)
Other sweets
candy
caramelized milk bar (dulce de leche)
chocolates
coconut sweets (tableta de coco)
flan
ice cream
ice pops (popsicle)
Eggs
eggs
Cheese
cheese (Cheese, quesillo)
local cheese (cuajada)
Yogurt
yogurt
Processed meats
bologna
chorizo sausage
cold cuts and sausages
ham
hot dogs
Unprocessed red meat (ruminant)
beef
beef liver
cow stomach
Unprocessed red meat (non-ruminant)
fried pork or rinds (meat chicharrón)
pork
Poultry
chicken
chicken organs
Fish and seafood
conch
crab
fish
sardines
seafood (other seafood)
shrimp
tuna
Nuts and seeds
cashews
peanuts
squash seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Packaged salty snacks, such as, Nachos, Ranchitas, Cheetos, Doraditas, Diana, Rica Sula, Zambos)
Instant noodles
instant noodles
instant soup
Deep fried foods
fried chicken
fried fish
fried green plantain
fried plantain
fried pork rinds (chicharrón)
fried potato (potato fries)
fried tortillas
Fluid milk
flavored milk
milk
milk on cereal (cereal with milk)
milk powder (powdered milk)
oats with milk (osmil)
Sweet tea/coffee/cocoa
coffee with sugar
flavored milk such as Sula
Honduran corn drink (pinol)
tea with sugar
Fruit juice and fruit drinks
Fruit juice
iced tea
packaged juice
powdered fruit drinks such as Zuko
rice drink (horchata)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull)
soft drinks (Soft drinks, Coca-Cola, Sprite, Tropical)
sports drinks (sports drinks such as Gatorade)
Fast food
Fast food (Pizza Hut, Burger King, Popeyes, Wendy's, Pollolandia, Bigos, Pollo Campero, KFC, McDonald's)
