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Gambia
Foods by Category - 131 Foods
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Foods made from grains
bread
macaroni
maize meal (maize ogi)
rice
spaghetti
wheat couscous (wheat chéré)
Whole grains
fonio (findi)
maize (Roasted or boiled maize)
millet
millet couscous (chéré from millet)
popcorn
sorghum
White roots, tubers, and plantains
cassava
cassava meal (gari)
plantain
potato
white sweet potato
yam
Legumes
beans (Niébé)
cowpeas (cowpea)
Vitamin A-rich orange vegetables
carrots
pumpkin (banga)
red pepper (sweet red pepe)
sweet potatoes that are orange inside
Dark green leafy vegetables
African spinach (Basella alba) (bologi)
amaranth (green)
bean leaves
cassava leaves
hibiscus leaves (green bissap leaves)
kereng kereng
leaf sauce (Plazas)
leaf soup (supa)
moringa leaves
sweet potato leaves
Other vegetables
African eggplant (bitter tomato / jahatu)
cabbage
cucumber (cacumba)
eggplant (eggplant / batanse)
green beans
green pepper (sweet green pepe)
lettuce (salad)
okra
tomatoes
Vitamin A-rich fruits
Mango (Ripe mango)
papaya
ripe hog plum (ripe ninkomg or saloum plum)
Citrus
grapefruit
mandarin
orange
Other fruits
apple
avocado (pear or avocado)
banana
baobab fruit (bouye)
black velvet tamarind (solom solom)
coconut flesh (coconut)
Detarium senegalens (ditakh)
grapes
guava
jujube (jujube / sidem)
melon
Saba senegalensis (kabaa)
soursop (soursop / sunkun)
watermelon
Baked / grain-based sweets
cakes
cookies (sweet biscuits)
donuts (panket)
pastries
sweet peanut bread crumbs (mbouraké)
Other sweets
candy (Candy or minti)
chocolates
groundnut brittle (groundnut cake, ngato)
ice cream
rice pudding (nanburu)
Eggs
eggs
Cheese
cheese
The Laughing Cow (Laughing Cow)
Yogurt
fermented milk (sow or creme)
fermented milk with grains (thiakry or lakh buwekh)
yogurt
Processed meats
corned beef
dried cured meat (salami)
ham
sausage (Sausages)
Unprocessed red meat (ruminant)
beef (Cowmeat)
goat
organ meat (or organ meat from these animals)
sheep (lamb)
Unprocessed red meat (non-ruminant)
bush meat
pork
Poultry
chicken
guinea fowl
pigeon (bird meat)
Fish and seafood
canned sardines
crabs
dried fish
fish (Fresh fish)
oysters (paagn / yohus)
shrimp
smoked fish
Nuts and seeds
cashews
groundnuts
groundnut sauce (domoda)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Packaged chips, such as, Crax, Pringles, Lays, Doritos, cheese balls)
Instant noodles
Indomie
instant noodles (Noodles)
Kellogg's
Deep fried foods
bean fritters (akara)
fish or meat pie
French fries (French fries or chips)
fried chicken
fried dough with fish sauce (fish cake)
fried fish
fried fish balls (fish balls)
Fluid milk
milk (Liquid milk)
milk powder
Sweet tea/coffee/cocoa
chocolate drinks (hot cocoa drinks such as Ovaltine)
coffee with sugar (sweet coffee)
Combretum micranthum tea with sugar (sweet mborr mborr)
green tea with sugar (Attaya)
spiced coffee with sugar (sweet cafe touba)
tea with sugar (sweet tea)
Fruit juice and fruit drinks
baobab drink (bouye drink)
fruit drinks (sachet juice)
Fruit juice
ginger drink (ginger juice)
hibiscus drink (wonjo juice)
tamarind drink (daharr juice)
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
carbonated malt drinks (Malta)
energy drinks (energy drinks such as XXL)
soft drinks (Bottled or canned soft drinks, Coca-Cola, Fanta, Vimto)
Fast food
Fast food (Places that serve burgers, shawarma or pizza, KFC, Planet Kebab, Yum Yum, fish & meat pie, omlette, roast chicken, fish & chips, burgers, shawarma, pizza)
