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Ecuador
Foods by Category - 119 Foods
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Foods made from grains
bread
pasta (pasta or spaghetti)
rice
Whole grains
barley (barley rice)
maize (Fresh corn, roasted corn)
popcorn
quinoa
sweet maize drink with milk (morocho)
White roots, tubers, and plantains
cassava
plantain (green plantain, ripe plantain)
potato
purple sweet potato (sweet potato)
turnip
Ullucus
white sweet potato (sweet potato)
Legumes
Andean lupin (chochos)
beans
chickpeas
fava beans
lentils
peas
Vitamin A-rich orange vegetables
carrots
red pepper (red bell pepper)
zapallo squash
Dark green leafy vegetables
broccoli
chard
spinach
Other vegetables
beet
cabbage
cauliflower
celery
cucumber
green beans
green pepper (Green bell pepper)
lettuce
radish
red cabbage
tomatoes
Vitamin A-rich fruits
cantaloupe (cantaloupe melon)
mango (ripe mango)
papaya
tree tomato
Citrus
grapefruit
mandarin
orange
Other fruits
Andean raspberries (mora)
apple
avocado
banana
goldenberries
grapes
green mango
peaches
pear
pineapple
plums
soursop
strawberries
watermelon
Baked / grain-based sweets
cakes (cake)
churros
cookies
fried dough in syrup (pristiños)
pastries (sweet pastries)
Other sweets
candy
chocolates
fruit in syrup (fruit in syrup, figs in syrup)
ice cream
ice pops
milk caramel spread
Eggs
eggs
Cheese
cheese
Yogurt
yogurt
Processed meats
bologna
chorizo sausage
cold cuts or sausages
ham
hot dogs
Unprocessed red meat (ruminant)
beef
beef liver
mutton
Unprocessed red meat (non-ruminant)
Guinea Pig
pork
rabbit
Poultry
chicken
chicken organs
Fish and seafood
Fish or seafood (Fish, tuna, sardines, seafood)
Nuts and seeds
peanuts
squash seeds
sunflower seeds
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Potato chips, Ruffles, Cheetos, Doritos, Tostitos)
Instant noodles
instant noodles
instant soup
Rapiditos
Deep fried foods
French fries (Potato fries)
French fries with hot dog (salchipapas)
fried chicken
fried empanadas
fried plantain
Fluid milk
chocolate milk (milk with cocoa)
milk
milk powder (powdered milk)
milk with coffee
sweet maize drink with milk (morocho)
Sweet tea/coffee/cocoa
coffee with sugar
grain based drinks (coladas)
herbal tea with sugar
hot chocolate
milk with rice drink
sweet maize drink with milk (morocho)
tea with sugar
Fruit juice and fruit drinks
fruit drinks (flavored drinks)
fruit juice
lemonade
packaged juice
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as V220)
soft drinks (Soft drinks, Coca, Sprite, Fioravanti)
sports drinks (energy drinks such as Powerade)
Fast food
Fast food (KFC, McDonald's, Burger King, Pollo Campero, Caravana, Domino's)
