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Foods by Category - 142 Foods
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bread
macaroni
rice
spaghetti

Foods made from grains

bread macaroni maize meal (maize fufu)porridge from maize or rice (maize or rice porridge)rice spaghetti
maize
millet
sorghum

Whole grains

maize (Roasted or boiled maize)millet sorghum
cassava
plantain
potato
taro
white sweet potato

White roots, tubers, and plantains

cassava (Boiled or grilled cassava)cassava meal (cassava fufu)fermented cassava (chikwangue / kwanga)plantain potato taro white sweet potato yam
beans
peas

Legumes

Bambara groundnuts (vouandzou)beans (Beans / madesu)cowpeas peas soy porridge (porridge enriched with soy)
carrots
red pepper

Vitamin A-rich orange vegetables

carrots red pepper sweet potatoes that are orange inside
African jointfir [Gnetum Africanum]
amaranth
leaf sauce
sweet potato leaves

Dark green leafy vegetables

African jointfir [Gnetum Africanum] (mfumbwa)African winged bean leaves (Psophocarpus scandens) (kikalakasa)amaranth (amaranth leaves)bean leaves cassava leaves collard greens (nkofi)dish of boiled and pounded cassava leaves (pondu or sombe)eggplant leaves (bilolo)hibiscus leaves (green) (hibiscus leaves)leaf sauce (other leaf sauce)mustard greens (pointe-noire)pumpkin leaves spinach sweet potato leaves
cucumber
mushrooms
okra
tomatoes

Other vegetables

cabbage cucumber eggplant green beans green pepper mushrooms okra tomatoes
mango
papaya
passion fruit

Vitamin A-rich fruits

mango (Ripe mango)papaya (ripe papaya)passion fruit (passion fruit or maracudja)
grapefruit
mandarin
orange

Citrus

grapefruit mandarin orange
apple
avocado
banana
coconut flesh
guava
mangosteen
pineapple
soursop
watermelon

Other fruits

Aframomum alboviolaceum (tondolo)African plum (safou)apple avocado banana (Sweet banana)coconut flesh (coconut)guava mangosteen pineapple Saba senegalensis (makalakonki)soursop watermelon wild fruits (any other wild fruit)
cakes
cookies
pastries

Baked / grain-based sweets

cakes (Cake)cookies (sweet biscuits)pastries (croquettes or ndazi, pastries, pastries)sweet flatcakes (sweet galettes)
candied groundnuts
candy
chocolates
ice cream

Other sweets

candied groundnuts (sweet groundnuts)candy chocolates coconut sweets (niampoul)ice cream
eggs

Eggs

eggs
cheese

Cheese

cheese soft cheese (La Vache Qui Rit)
yogurt

Yogurt

fermented milk (fermented milk, fermented milk)yogurt
dried cured meat
ham

Processed meats

corned beef dried cured meat (Saucisson)ham smoked meat
beef
goat
organ meat

Unprocessed red meat (ruminant)

beef goat organ meat (organs from these animals)sheep
pork
rabbit

Unprocessed red meat (non-ruminant)

bush meat Guinea Pig pork rabbit
chicken
duck
turkey

Poultry

chicken duck guinea fowl pigeon quail turkey
canned sardines
dried small fish
salted fish
shrimp
smoked fish

Fish and seafood

canned sardines dried small fish (ndakala)fish salted fish (salted fish ou makayabu)shrimp (cossa cossa or shrimp)smoked fish
groundnut sauce
sesame seeds

Nuts and seeds

groundnut butter (groundnut butter / muamba)groundnuts (Grilled groundnuts)groundnut sauce sesame seeds (sesame)squash seeds (squash seeds / mbika, concombre)

Packaged ultra-processed salty snacks

Packaged ultra-processed salty snacks (Chips, such as, Yoyo, Lays, Doritos)
French fries
fried chicken
fried dough
fried fish
fried plantain
fried sweet potato

Deep fried foods

French fries (Fries from potato)fried cassava fried chicken fried dough (mikaté)fried fish fried plantain (fried banana)fried sweet potato
milk

Fluid milk

milk (Liquid milk)milk powder (powdered milk)
chocolate drinks
coffee with sugar
lemongrass tea with sugar
tea with sugar

Sweet tea/coffee/cocoa

chocolate drinks (hot cocoa drinks like Nesquick or Milo)coffee with sugar (Sweet coffee)herbal tea with sugar (sweet bulukutu)lemongrass tea with sugar (sweet lemongrass)tea with sugar (sweet tea)
Fruit juice
ginger drink
hibiscus drink

Fruit juice and fruit drinks

fruit drinks Fruit juice ginger drink hibiscus drink lemon drink (lemon juice)sugar cane juice
energy drinks
soft drinks

Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)

carbonated malt drinks (Maltina)energy drinks (energy drinks such as Red Bull)soft drinks (Coca-Cola, Fanta, Festa, Djino, Vitalo)

Fast food

Fast food (Places that serve burgers or pizza)

Insects and other small protein foods

ants caterpillars grasshoppers (Makelele)little eels mayflies palm worms snails (mbembe)termites