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Burundi
Foods by Category - 105 Foods
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Foods made from grains
African chapati (chapati)
bread
maize meal (maize paste)
pasta (macaroni, spaghetti)
rice
wheat meal (wheat paste)
Whole grains
maize (Grilled or boiled maize)
maize and beans dish (maize with beans / intete)
millet porridge (finger millet porridge, millet porridge)
sorghum porridge
whole grain maize porridge (CSB porridge)
White roots, tubers, and plantains
cassava
cassava meal (cassava bugali)
plantain (green banana / ibisahira)
potato
taro
white sweet potato
yam
Legumes
beans
lentils
peas
pigeon peas (pigeon pea)
Soybeans (or soybeans)
Vitamin A-rich orange vegetables
carrots
squash
sweet potatoes that are orange inside
Dark green leafy vegetables
bean leaves
cassava leaves (isombe)
collard greens (ibitabitabi or sukuma wiki)
green amaranth (Dodo)
moringa leaves
pumpkin leaves
spinach
sweet potato leaves (sweet potato leaves, sweet potato leaves, sweet potato leaves)
yam leaves
Other vegetables
beet
cabbage
cauliflower
cucumber
eggplant
green pepper
mushrooms
tomatoes
Vitamin A-rich fruits
mango (Ripe mango)
papaya (ripe papaya)
passion fruit
tree tomato (amatunda, tamarillo)
Citrus
grapefruit
mandarin
orange
Other fruits
avocado
banana (Sweet banana)
goldenberries (ground cherry)
guava
jackfruit
Myrianthus arboreus (amufé)
pineapple
soursop
watermelon
wild fruits (fruits from the harvest)
Baked / grain-based sweets
cakes
cookies (sweet biscuits)
Other sweets
candy
chocolates
ice cream
Eggs
eggs
Cheese
cheese
soft cheese (La Vache Qui Rit)
Yogurt
fermented milk (fermented milk / ikivuguto)
yogurt
Processed meats
corned beef
ham
sausage
Unprocessed red meat (ruminant)
beef
goat
organ meat (organs from these animals)
sheep
Unprocessed red meat (non-ruminant)
Guinea Pig
pork
rabbit
Poultry
chicken
duck
Fish and seafood
Fish or seafood (Fresh fish, smoked fish, dried fish, small fish / ndagala, sardines)
Nuts and seeds
groundnuts
groundnut sauce
pumpkin seeds
sunflower seeds (sunflower)
Packaged ultra-processed salty snacks
Packaged ultra-processed salty snacks (Chips)
Deep fried foods
fried dough (mandaazi or beignets)
fried fish
fried root vegetables (Ifiriti)
samosa (sambusa)
Fluid milk
milk (Cow's milk)
milk powder (powdered milk)
tea with milk
Sweet tea/coffee/cocoa
coffee with sugar (sweet coffee)
tea with sugar (Sweet tea)
Fruit juice and fruit drinks
banana juice (umutobe)
fruit drinks
fruit juice
Sugar-sweetened beverages (soft drinks, energy drinks, sports drinks)
energy drinks (energy drinks such as Red Bull or Energy)
soft drinks (Fanta, Coca-Cola)
Fast food
Fast food (Places that serve burgers or pizza)
Insects and other small protein foods
grasshopper (Grasshoppers)
termites
